Components of the Skyterra program
Cultivating a resilient mindset is an essential part of lifelong wellness. We teach and practice strategies for stress management that you can work into your lifestyle once you return home.
If weight loss is your priority, the activities and education classes at Skyterra will impart techniques and strategies to help you lose weight safely and effectively, in a way that improves your quality of life and honors your mind, body, and individuality.
We offer a variety of continually evolving fitness classes that are informed by the latest exercise research. Our classes and coaches inspire and challenge individuals of all levels. They're also fun - you'll be more exhilarated by exercise than you ever thought possible!
At Skyterra Wellness Retreat, our mission is to make a difference in people's lives by demonstrating healthy, enjoyable, and sustainable lifestyle changes. 365 days a year, we offer a wide range of health-promoting and personal enrichment activities in one relaxing environment.Spend your days on the trails, on the mat, in the gym, or simply in reflection. Even better, choose a mix of everything. Follow along with the weekly schedule in the way that feels best foryou. We want our wellness program to accommodate diverse priorities, so we've designed it to be fun, customizable, and holistic. Learn more: explore different elements of our program and browse sample schedules below.