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Post New Year’s Slump? How To Maintain Motivation

By Skyterra Wellness | January 18, 2019
How to Maintain Motivation

Even the best-intentioned beginnings are subject to a slump after the initial enthusiasm wears off. Here are some thoughts on how to maintain motivation for health and fitness.

5 Ways to Get Fit Together

By Jeff Ford | January 17, 2019
5 Ways to Get Fit Together

“If you want to go far, go together.” Here are some things to think about if you and your partner are working on creating a healthier lifestyle and getting fit together.

Skyterra At Home New Year Wellness Challenge

By Skyterra Wellness | January 4, 2019
New Year's Wellness Challenge

A 5-week holistic wellness challenge that’s unlike any other fitness or health challenge you’ve seen. Improve your health and enter to win a free stay!

3 Strategies To Help You Keep Your New Year’s Resolutions

By Skyterra Wellness | December 13, 2018
How to Keep Your New Year's Resolutions

Statistically, most folks don’t follow through with their New Year’s Resolutions. If you’re tired of making the same old promise year after year, here are some new ways to think about making change.

Announcing the Skyterra Yoga Yurt

By Skyterra Wellness | December 13, 2018
Yoga Yurt

We’re pleased to announce the opening of the newest facility at Skyterra Wellness Retreat: the Yoga Yurt! This nature-inspired space is entirely dedicated to yoga, breathwork, meditation, and other practices to restore and renew the mind and body.

How Embodiment Heals in Emotional and Binge Eating Recovery

By Heidi Andersen | December 3, 2018
Binge Eating & Emotional Eating Specialty Week

If you struggle with emotional and binge eating, it is often a sign that you are disconnected from your body. Embodiment helps with binge eating recovery by bringing you back into your body, so you can experience it from the inside out.

Guest Spotlight: How Rachel Changed Her Mindset

By Skyterra Wellness | November 18, 2018
Guest Spotlight: Rachel

Rachel is an inspiring guest who has made huge changes in her self-care practices since her first visit. Learn how she is breaking the cycle of yo-yo dieting.

Finding Freedom from Overeating

By Beth Riley | November 15, 2018
Freedom from Overeating, Binge Eating, and Emotional Eating

Why can’t I stop overeating? If you are a binge eater, emotional eater, or compulsive overeater, you probably spend a lot of time asking yourself this question. You’re not alone – many overeaters are extremely accomplished in other areas of their lives but struggle to change their eating behaviors.

Cyber Monday 2018: Lowest Wellness Retreat Prices of the Year

By Skyterra Wellness | October 23, 2018
Cyber Monday Wellness Retreat Travel Deal

Our Cyber Monday event is your annual chance to save as much as possible on your next wellness retreat. Kick off 2019 with a wonderful investment in your own health and wellbeing.

An Introduction to Self-Care

By Kate Hannon | September 14, 2018
Introduction to Self-Care

Scroll through social media and there’s a good chance you’ll see someone pampering themselves in the name of self-care. So what exactly is self-care? Is it an indulgence or a necessity?