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Wake Up With Banana Oatmeal Pancakes

By Skyterra Wellness | February 27, 2018
Banana Oatmeal Pancake Recipe

Our banana oatmeal pancake recipe is a favorite here at the retreat. Gluten-free, dairy-free, dairy-free, and every bit as fluffy and delicious as traditional pancakes.

How to Meditate: Guided Practices & Tips for Beginners

By Skyterra Wellness | February 19, 2018
How to Meditate

Meditation is headline news these days, and for good reason: this ancient practice has major benefits for modern-day problems. Medical researchers and mindfulness experts agree that it can do everything from ward off stress to boost your physical health and increase cognitive function. Sounds great – but how do you do it? Here’s a practical…

You Don’t Need Gym Equipment to Get More Fit – Here’s How

By Skyterra Wellness | February 19, 2018
How to Get FIt Without Gym Equipment

Want to improve your fitness level? You’re probably thinking, “I need a gym membership.” Before you make a commitment or fork over the cash, let’s talk about ways to increase your fitness without buying anything at all.

Easy Cold-Weather Recipe: Coconut Carrot Soup

By Skyterra Wellness | January 17, 2018
Coconut Carrot Soup Recipe

Creamy, comforting carrot coconut soup recipe is easy to make from a few basic (mostly shelf-stable) ingredients. The perfect companion to a snow day!

5 Reasons Why Sexuality Should Be a Women’s Health Priority

By Skyterra Wellness | January 5, 2018
Women's Sexuality

Sexuality is one element of brain-body bliss that women tend to ignore, but here’s why women should take their sexual health and desires seriously. Thanks to Dr. Maureen Ryan, women’s sexuality expert, for her contributions!

Grounding Earth Yoga with Amber

By Skyterra Wellness | December 26, 2017
Earth Yoga with Amber Shadwick

Our 35-minute grounding Earth Yoga class features rewarding hip openers and deep lower body stretches. It inspires a deep sense of safety and centeredness.

How to Make a New Year’s Fitness Resolution That Sticks

By Skyterra Wellness | December 19, 2017
New Year's Fitness Resolutions

The New Year is upon us! You don’t need to be a statistics expert to observe that an overwhelming number of resolution-makers fixate on some kind of health or fitness goal in their plans for the upcoming year. And that’s not a bad thing – anyone who aspires to self-improvement deserves support. The problem is,…

New Year Special: Lock in the Lowest Rates for Early 2018

By Patrick Davis | December 5, 2017
New Year Wellness Retreat Special

Thinking about visiting our wellness retreat? Take advantage of our special 48-hour New Year’s offer. Make a deposit anytime on January 1st or 2nd, and lock in our lowest rates for stays before April 1st.

A Sweet “Thank You” From a Skyterra Guest

By Skyterra Wellness | December 1, 2017

Today, our repeat guest Margie surprised and delighted us by sending in this video. To us, it’s the best kind of testimonial: she shares sweet, heartfelt words about her experience in a funny, relatable way. Give it a watch – maybe her progress will inspire you! We have been extremely proud of Margie. She has really invested…

8 Self-Care Tips to Prevent & Alleviate Holiday Stress

By Kate Hannon | November 22, 2017
Holiday Stress

Self-care is so important during the holidays. The busier you are, the more important it is to take care of yourself! These tips will help you battle holiday stress and stay calm and collected when it matters most.