Scroll through social media and there’s a good chance you’ll see someone pampering themselves in the name of self-care. So what exactly is self-care? Is it an indulgence or a necessity?
Updated for 2018! Learn how a Thanksgiving or Christmas wellness retreat can be the perfect option for your holiday travel.
Margie is a five-time Skyterra guest. That means we’ve had the honor and privilege of watching her progress along an incredible path of wellness, resilience, and undeniable inner strength. Hear her story in her own words.
We are pleased to announce that Skyterra Wellness has earned the title of Best Health & Wellness Resort in the country in USA TODAY’s 10Best Readers’ Choice Awards. We’re celebrating with a giveaway – here’s your chance to win a free one-week stay! Find out what the buzz is about.
Wellness is multifaceted and multi-dimensional. It’s more than just diet, exercise, and whether or not you’re sick. Here’s a handy set of quizzes to help you self-assess the areas of wellness in your own life.
Breathwork is a daily practice here at the retreat, and for good reason: connecting with your breath is a powerful and easily accessible way to boost physical and mental health. So what is breathwork, why do we do it, and how can you get started at home?
Updated for 2018! We believe that our retreat represents one of the best values in wellness travel today. Here’s a cost comparison between everything that is included in our rates, and how much you could expect to spend on similar accommodations, services, and activities if you purchased them one by one.
Have you ever had pain or discomfort you couldn’t identify, or lingering tightness and tension that you just couldn’t shake? Have you ever wondered why techniques like foam rolling can “hurt so good,” or why a massage can trigger an intense emotional reaction? The answer lies in understanding fascia – the thin sheath of fibrous connective tissue that surrounds every muscle, bone, nerve, artery, and organ in the body.
You know that sitting is bad for you – but what exactly is it doing to your body, and how can you undo the damage? Jeff Ford breaks it down and suggests a quick mobility routine for your desk breaks.
Most people like the idea of a wellness retreat. After all, what’s not to like about putting life on hold to focus on your own well-being? Still, the time and money you spend on yourself should be a good investment. Is a wellness retreat worth it?