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Wellness Blog

Guest Spotlight: How Rachel Changed Her Mindset

By Skyterra Wellness | November 18, 2018
Guest Spotlight: Rachel

Rachel is an inspiring guest who has made huge changes in her self-care practices since her first visit. Learn how she is breaking the cycle of yo-yo dieting.

Finding Freedom from Overeating

By Beth Riley | November 15, 2018
Freedom from Overeating, Binge Eating, and Emotional Eating

Why can’t I stop overeating? If you are a binge eater, emotional eater, or compulsive overeater, you probably spend a lot of time asking yourself this question. You’re not alone – many overeaters are extremely accomplished in other areas of their lives but struggle to change their eating behaviors.

Cyber Monday 2018: Lowest Wellness Retreat Prices of the Year

By Skyterra Wellness | October 23, 2018
Cyber Monday Wellness Retreat Travel Deal

Our Cyber Monday event is your annual chance to save as much as possible on your next wellness retreat. Kick off 2019 with a wonderful investment in your own health and wellbeing.

An Introduction to Self-Care

By Kate Hannon | September 14, 2018
Introduction to Self-Care

Scroll through social media and there’s a good chance you’ll see someone pampering themselves in the name of self-care. So what exactly is self-care? Is it an indulgence or a necessity?

Why a Wellness Retreat is the Ideal Choice for Holiday Travel

By Skyterra Wellness | September 11, 2018
Thanksgiving Wellness Retreat

Updated for 2018! Learn how a Thanksgiving or Christmas wellness retreat can be the perfect option for your holiday travel.

Guest Spotlight: Margie

By Skyterra Wellness | August 21, 2018
Guest Spotlight

Margie is a five-time Skyterra guest. That means we’ve had the honor and privilege of watching her progress along an incredible path of wellness, resilience, and undeniable inner strength. Hear her story in her own words.

Skyterra Named Best Health & Wellness Resort by USA TODAY

By Skyterra Wellness | August 17, 2018
Best Health & Wellness Resort in the country

We are pleased to announce that Skyterra Wellness has earned the title of Best Health & Wellness Resort in the country in USA TODAY’s 10Best Readers’ Choice Awards. We’re celebrating with a giveaway – here’s your chance to win a free one-week stay! Find out what the buzz is about.

7 Dimensions of Wellness Self-Assessment

By Skyterra Wellness | July 8, 2018
Dimensions of Wellness

Wellness is multifaceted and multi-dimensional. It’s more than just diet, exercise, and whether or not you’re sick. Here’s a handy set of quizzes to help you self-assess the areas of wellness in your own life.

Your Body on Breathwork

By Skyterra Wellness | June 14, 2018
What is breathwork?

Breathwork is a daily practice here at the retreat, and for good reason: connecting with your breath is a powerful and easily accessible way to boost physical and mental health. So what is breathwork, why do we do it, and how can you get started at home?

Weighing the Costs: Destination Vacation vs. Wellness Retreat

By Skyterra Wellness | June 12, 2018

Updated for 2018! We believe that our retreat represents one of the best values in wellness travel today. Here’s a cost comparison between everything that is included in our rates, and how much you could expect to spend on similar accommodations, services, and activities if you purchased them one by one.