5-Star Wellness Retreat

Back To Basics

Wellness Blog

A Sweet “Thank You” From a Skyterra Guest

By Skyterra Wellness | December 1, 2017

Today, our repeat guest Margie surprised and delighted us by sending in this video. To us, it’s the best kind of testimonial: she shares sweet, heartfelt words about her experience in a funny, relatable way. Give it a watch – maybe her progress will inspire you! We have been extremely proud of Margie. She has really invested…

8 Self-Care Tips to Prevent & Alleviate Holiday Stress

By Kate Hannon | November 22, 2017
Holiday Stress

Self-care is so important during the holidays. The busier you are, the more important it is to take care of yourself! These tips will help you battle holiday stress and stay calm and collected when it matters most.

3 Healthy Thanksgiving Recipes from the Skyterra Culinary Team

By Skyterra Wellness | November 20, 2017
3 Healthy Thanksgiving Recipes from Skyterra Wellness Retreat

These seasonal, real-food, healthy Thanksgiving recipes (Bleu Cheese and Cherry-Stuffed Endives, Kale Salad with Cranberry Vinaigrette, and Pumpkin Trifle) will be part of our holiday spread this year. They’ll make great additions to your table as well!

Guided Gratitude Meditation: You Are Enough

By Skyterra Wellness | November 13, 2017
Gratitude Meditation

Research confirms: gratitude is good for you! It can amplify your sense of wellbeing in a number of ways. Cultivate this power through gratitude meditation.

Cyber Monday Special: Lock in the Lowest Rates for 2018

By Skyterra Wellness | November 6, 2017
Cyber Monday Wellness Retreat

Make a deposit on Monday, November 27 and lock in this year’s lowest rate for any time in 2018. You’ll be protected from seasonal rate increases and save as much as $1,050 per week, per person.

3 Self-Care Tips for Binge Eating Recovery

By Skyterra Wellness | October 31, 2017
Serenity Awaits – Binge Eating & Wellness Retreat

If you’ve ever been a binge eater, you know that awful feeling that comes along after a binge. These are difficult moments to navigate. What steps should you take, post-binge, to start steering yourself in a healthy direction? We asked food addiction expert Lisette Cifaldi to weigh in.

Can’t Stay Motivated? Try Taking a New Approach

By Skyterra Wellness | October 23, 2017
New Approaches to Motivation

Many of our guests tell us that staying motivated is their biggest health challenge. They are definitely not alone! If you’re feeling discouraged about your health, fitness level, or weight loss goals, know that you can give yourself a reset at any time. Relax, be kind to yourself, and consider these new approaches to motivation.…

Free Skyterra Class! ELEVATE Interval Cardio Workout

By Skyterra Wellness | October 18, 2017
Skyterra Elevate Interval Cardio Workout

Need to shake up your cardio routine? Forget slogging away for long hours and try this guided interval cardio workout instead. In the video, we use a treadmill, but you can use a rower, elliptical, or any piece of cardio equipment. You can also follow along while running or walking outside! This class will look…

Infographic: What Does Sleep Deprivation Do To Your Body?

By Skyterra Wellness | October 12, 2017
Your Body on Sleep Deprivation

It’s understandable – once things get busy, sleep is often the first thing to go. Between work, family responsibilities, workouts, chores, social obligations, sometimes there just aren’t enough hours in the day. But since sleep deprivation has so many negative effects on your health, it’s in your best interest to abandon that “I’ll sleep when…

Five Ways to Increase Happiness Through Fitness

By Jeff Ford | October 3, 2017
Increase Happiness With These Additions to Your Fitness Routine

“Life is what you make of it.” “You are responsible for your own happiness.” Sounds familiar, right? We are often told to take happiness into our own hands, but that’s easier said than done. My advice? Start with your fitness routine, where a few simple practices have a huge affect on your overall happiness. It’s…