Feel comfortable in your body
When it comes to movement, we know you want to feel comfortable in your body.
But in today’s fast-paced lifestyle full of overwhelming responsibilities and life’s constant distractions, it can be difficult to find time to take care of yourself. Overwhelmed, rushed and unable to keep up, you might feel out of shape and out of practice. That’s just not fair to you.
At Skyterra, we believe everyone deserves to live life to the fullest and to feel at home in their body. We believe yoga is meant for everyone and that it can become an enjoyable and important part of your life. That’s why we provide you with the support and guidance you need to develop a deeper mind-body connection during Skyterra’s signature yoga classes.
Movement-focused approach for safe, effective, accessible yoga
Every week we offer restorative, grounding, and strength-building yoga classes. Our yoga experts are here to help you dive into your practice safely, and will help to expand your awareness around alignment, breath, yogic philosophies and practices. Because after all, you are the only expert of your body. We are the guides that help you explore movement in your body in a safe way. During our yoga classes, you will explore and learn what feels best for you. You’ll also receive resources for self-care practices and support in cultivating a yoga practice at home.
Skyterra’s signature yoga classes include the following every week:
Learn the fundamentals of yoga
Greet the day ahead
Yoga for Balance
Improve your posture and groundedness
Yoga for Strength
Tone muscles and increase stamina
Learn this fusion of dance, yoga and feminine movement
Yoga + Hiking
Yoga combined with outdoor adventures for an enhanced experience (weather permitting)
Nourish your nervous system and invite more length into your body
Learn meditation techniques during classes and lectures
A unique and relaxing addition to yoga
We also offer fitness classes for all levels, guided hiking to mountain vistas and waterfalls, and a multitude of seasonal recreation options.
There’s no wrong way to have a body
We hear from so many guests who say they don’t have the body for yoga, who believe that they must exercise harder and eat less before they step onto a yoga mat. We want you to know that’s not true. It's not about the size or abilities of your body, but about respecting your body and everything it can do for you, wherever you are on your journey.
That’s why in addition to your fitness and movement classes, we promise to transform your thinking about yoga by the end of your stay here. Our yoga classes are designed for all levels with your comfort in mind. You’ll not only increase your muscle tone and strength, but you’ll learn the tools to manage daily stress by incorporating yoga into your every day, easily and sustainably.
We meet you wherever you are
There's more to yoga than moving your body through the poses. We are here to help you discover how to move safely and confidently in a way that feels good in your own body.
Our continually evolving yoga classes are informed by the latest scientific research and are designed to inspire and challenge individuals of all levels. Yoga celebrates embodiment and a growth beyond limiting beliefs, and it’s that refreshed perspective that you’ll come to fully understand and believe in a relatively short amount of time.
During your stay, you’ll choose daily from several different types of yoga classes. No matter your choice, we prioritize quality and consistency when it comes to movement so you can rest easy knowing that you’re benefiting your body no matter which class you choose. During every class we meet you where you are, and all movements can be modified so they work well for your body.
And as you enhance your yoga and mindfulness practice, you’ll also build flexibility and agility and boost your confidence in your body’s abilities.