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Wellness Blog

Guest Spotlight: Rachel

Guest Spotlight: How Rachel Changed Her Mindset

Rachel is an inspiring guest who has made huge changes in her self-care practices since her first visit. Learn how she is breaking the cycle of yo-yo dieting.

Freedom from Overeating, Binge Eating, and Emotional Eating

Finding Freedom from Overeating

Why can’t I stop overeating? If you are a binge eater, emotional eater, or compulsive overeater, you probably spend a lot of time asking yourself this question. You’re not alone – many overeaters are extremely accomplished in other areas of their lives but struggle to change their eating behaviors.

Cyber Monday Wellness Retreat Travel Deal

Cyber Monday 2018: Lowest Wellness Retreat Prices of the Year

Our Cyber Monday event is your annual chance to save as much as possible on your next wellness retreat. Kick off 2019 with a wonderful investment in your own health and wellbeing.

Introduction to Self-Care

An Introduction to Self-Care

Scroll through social media and there’s a good chance you’ll see someone pampering themselves in the name of self-care. So what exactly is self-care? Is it an indulgence or a necessity?

Thanksgiving Wellness Retreat

Why a Wellness Retreat is the Ideal Choice for Holiday Travel

Updated for 2018! Learn how a Thanksgiving or Christmas wellness retreat can be the perfect option for your holiday travel.

Guest Spotlight

Guest Spotlight: Margie

Margie is a five-time Skyterra guest. That means we’ve had the honor and privilege of watching her progress along an incredible path of wellness, resilience, and undeniable inner strength. Hear her story in her own words.

Skyterra Wellness Retreat - Best Health & Wellness Resort 2018

Skyterra Named Best Health & Wellness Resort by USA TODAY

We are pleased to announce that Skyterra Wellness has earned the title of Best Health & Wellness Resort in the country in USA TODAY’s 10Best Readers’ Choice Awards. We’re celebrating with a giveaway – here’s your chance to win a free one-week stay! Find out what the buzz is about.

Best Health and Wellness Resort in the Nation

Skyterra Nominated for Best Health & Wellness Resort In the Nation

Skyterra has received a coveted nomination: Best Health and Wellness Resort in the nation! We are thrilled to receive such an honor. Want to help us win? Cast your vote and spread the word!

Dimensions of Wellness

7 Dimensions of Wellness Self-Assessment

Wellness is multifaceted and multi-dimensional. It’s more than just diet, exercise, and whether or not you’re sick. Here’s a handy set of quizzes to help you self-assess the areas of wellness in your own life.

What is breathwork?

Your Body on Breathwork

Breathwork is a daily practice here at the retreat, and for good reason: connecting with your breath is a powerful and easily accessible way to boost physical and mental health. So what is breathwork, why do we do it, and how can you get started at home?