Skip to content
  5-Star Wellness Retreat

Back To Basics

Wellness Blog

How to Maintain Motivation

Post New Year’s Slump? How To Maintain Motivation

Even the best-intentioned beginnings are subject to a slump after the initial enthusiasm wears off. Here are some thoughts on how to maintain motivation for health and fitness.

5 Ways to Get Fit Together

5 Ways to Get Fit Together

“If you want to go far, go together.” Here are some things to think about if you and your partner are working on creating a healthier lifestyle and getting fit together.

New Year's Wellness Challenge

Skyterra At Home New Year Wellness Challenge

A 5-week holistic wellness challenge that’s unlike any other fitness or health challenge you’ve seen. Improve your health and enter to win a free stay!

How to Keep Your New Year's Resolutions

3 Strategies To Help You Keep Your New Year’s Resolutions

Statistically, most folks don’t follow through with their New Year’s Resolutions. If you’re tired of making the same old promise year after year, here are some new ways to think about making change.

Yoga Yurt

Announcing the Skyterra Yoga Yurt

We’re pleased to announce the opening of the newest facility at Skyterra Wellness Retreat: the Yoga Yurt! This nature-inspired space is entirely dedicated to yoga, breathwork, meditation, and other practices to restore and renew the mind and body.

Binge Eating & Emotional Eating Specialty Week

How Embodiment Heals in Emotional and Binge Eating Recovery

If you struggle with emotional and binge eating, it is often a sign that you are disconnected from your body. Embodiment helps with binge eating recovery by bringing you back into your body, so you can experience it from the inside out.

Guest Spotlight: Rachel

Guest Spotlight: How Rachel Changed Her Mindset

Rachel is an inspiring guest who has made huge changes in her self-care practices since her first visit. Learn how she is breaking the cycle of yo-yo dieting.

Freedom from Overeating, Binge Eating, and Emotional Eating

Finding Freedom from Overeating

Why can’t I stop overeating? If you are a binge eater, emotional eater, or compulsive overeater, you probably spend a lot of time asking yourself this question. You’re not alone – many overeaters are extremely accomplished in other areas of their lives but struggle to change their eating behaviors.

Introduction to Self-Care

An Introduction to Self-Care

Scroll through social media and there’s a good chance you’ll see someone pampering themselves in the name of self-care. So what exactly is self-care? Is it an indulgence or a necessity?

Thanksgiving Wellness Retreat

Why a Wellness Retreat is the Ideal Choice for Holiday Travel

Updated for 2018! Learn how a Thanksgiving or Christmas wellness retreat can be the perfect option for your holiday travel.