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Wellness Blog

Lindsay teaching

Skyterra LIVE again this week, right in your home. All for FREE!

All this coming week we’ll be going LIVE on Facebook with classes and webinars to bring health and wellness right to you at home. All times are Eastern time zone. Here’s the schedule: Monday, May 11 at 11 a.m.: Live fitness class with Executive Director Jeffrey Ford Tuesday, May 12 at 11 a.m.: Live nutrition webinar…

Pronia is real

Pronia is Real

Pronoia is Real. Here is an acronym that I love for the word ‘fail’: From All I Learn. I’ve learned to follow my curiosity forward versus doubt my ability to change, which can be labelled a “growth mindset” in relationships. I don’t celebrate failure, which is the mistake of a blind optimist, but I acknowledge…

Happy Baby

Five Grounding Yoga Poses for Wobbly Times: #5, Happy Baby Pose

Every day this week, we’re featuring one yoga posture that will help you increase your sense of stability and groundedness. Today’s pose is the last pose of the series, Happy Baby Pose. This pose is as fun as it sounds and opens the hips through isometrics. Happy baby pose offers a sense of levity, playfulness,…

Tree pose

Five Grounding Yoga Poses for Wobbly Times: #4, Tree Pose

Every day this week, we’re featuring one yoga posture that will help you increase your sense of stability and groundedness. Today’s pose is Tree Pose. Whenever you could use a little more steadiness and groundedness in your life, look no further than the trees! Tree pose is a quick and efficient way to simultaneously connect…

Goddess pose

Five Grounding Yoga Poses for Wobbly Times: #3, Goddess Pose

Every day this week, we’re featuring one yoga posture that will help you increase your sense of stability and groundedness. Today’s pose is Goddess Pose. This power pose invites tremendous stability, strength and focus into the body as it fires up the muscles through the quads, the core and the hips! Goddess pose is a…

Child's Pose

Five Grounding Yoga Poses for Wobbly Times: #2, Child’s Pose

Every day this week, we’re featuring one yoga posture that will help you increase your sense of stability and groundedness. Today’s pose is Child’s Pose. Balasana, most commonly known as child’s pose, offers a familiar shape to return to that is deeply restorative. To many, child’s pose can feel cocoon or womb-like, which is often…

Mountain pose

Five Grounding Yoga Poses for Wobbly Times: #1, Mountain Pose

The times lately have undoubtedly been wobbly and unsteady for so many of us. Wobbly times call for grounding yoga postures, and Skyterra has your back (and your front)!  Every day this week, we’ll feature one yoga posture that will help you increase your sense of stability and groundedness. The first pose is Mountain Pose. Tadasana,…

Goddess Pose

Skyterra LIVE again this week, right in your home. All for FREE!

All this coming week we’ll be going LIVE on Facebook with classes and webinars to bring health and wellness right to you at home. Here’s the schedule: Monday, May 4 at 11 a.m.: Live fitness class with Executive Director Jeffrey Ford Tuesday, May 5 at 11 a.m.: Live nutrition webinar with Dietitian Lindsay Ford Wednesday, May 6…

Love

There is a Sacredness in Tears, a Quote by Washington Irving

There is a sacredness in tears. They are not a mark of weakness, but of power. They speak more eloquently than ten thousand tongues. They are the messengers of overwhelming grief, of deep contrition and of unspeakable love. ― Washington Irving Sign up to be notified of new Daily Inspiration posts:

She let go

She Let Go

She let go. She let go. Without a thought or a word, she let go. She let go of the fear. She let go of the judgments. She let go of the confluence of opinions swarming around her head. She let go of the committee of indecision within her. She let go of all the…