Our banana oatmeal pancake recipe is a favorite here at the retreat. Gluten-free, dairy-free, dairy-free, and every bit as fluffy and delicious as traditional pancakes.
Meditation is headline news these days, and for good reason: this ancient practice has major benefits for modern-day problems. Medical researchers and mindfulness experts agree that it can do everything from ward off stress to boost your physical health and increase cognitive function. Sounds great – but how do you do it? Here’s a practical…
Want to improve your fitness level? You’re probably thinking, “I need a gym membership.” Before you make a commitment or fork over the cash, let’s talk about ways to increase your fitness without buying anything at all.
Creamy, comforting carrot coconut soup recipe is easy to make from a few basic (mostly shelf-stable) ingredients. The perfect companion to a snow day!
Sexuality is one element of brain-body bliss that women tend to ignore, but here’s why women should take their sexual health and desires seriously. Thanks to Dr. Maureen Ryan, women’s sexuality expert, for her contributions!
Our 35-minute grounding Earth Yoga class features rewarding hip openers and deep lower body stretches. It inspires a deep sense of safety and centeredness.
Many, many people set some kind of health goal for the new year. Here’s a three-step strategy for making a New Year’s fitness resolution with big impact.
Thinking about visiting our wellness retreat? Take advantage of our special 48-hour New Year’s offer. Make a deposit anytime on January 1st or 2nd, and lock in our lowest rates for stays before April 1st.
Today, our repeat guest Margie surprised and delighted us by sending in this video. To us, it’s the best kind of testimonial: she shares sweet, heartfelt words about her experience in a funny, relatable way. Give it a watch – maybe her progress will inspire you! We have been extremely proud of Margie. She has really invested…
Self-care is so important during the holidays. The busier you are, the more important it is to take care of yourself! These tips will help you battle holiday stress and stay calm and collected when it matters most.