Post New Year’s Slump? How To Maintain Motivation
Even the best-intentioned beginnings are subject to a slump after the initial enthusiasm wears off. Here are some thoughts on how to maintain motivation for health and fitness.
5 Ways to Get Fit Together
“If you want to go far, go together.” Here are some things to think about if you and your partner are working on creating a healthier lifestyle and getting fit together.
Skyterra At Home New Year Wellness Challenge
A 5-week holistic wellness challenge that’s unlike any other fitness or health challenge you’ve seen. Improve your health and enter to win a free stay!
3 Strategies To Help You Keep Your New Year’s Resolutions
Statistically, most folks don’t follow through with their New Year’s Resolutions. If you’re tired of making the same old promise year after year, here are some new ways to think about making change.
Announcing the Skyterra Yoga Yurt
We’re pleased to announce the opening of the newest facility at Skyterra Wellness Retreat: the Yoga Yurt! This nature-inspired space is entirely dedicated to yoga, breathwork, meditation, and other practices to restore and renew the mind and body.
How Embodiment Heals in Emotional and Binge Eating Recovery
If you struggle with emotional and binge eating, it is often a sign that you are disconnected from your body. Embodiment helps with binge eating recovery by bringing you back into your body, so you can experience it from the inside out.
Guest Spotlight: How Rachel Changed Her Mindset
Rachel is an inspiring guest who has made huge changes in her self-care practices since her first visit. Learn how she is breaking the cycle of yo-yo dieting.
Finding Freedom from Overeating
Why can’t I stop overeating? If you are a binge eater, emotional eater, or compulsive overeater, you probably spend a lot of time asking yourself this question. You’re not alone – many overeaters are extremely accomplished in other areas of their lives but struggle to change their eating behaviors.
An Introduction to Self-Care
Scroll through social media and there’s a good chance you’ll see someone pampering themselves in the name of self-care. So what exactly is self-care? Is it an indulgence or a necessity?