5-Star Wellness Retreat

Health

Weight loss reimagined: how to feel better in your body

Are you one of the nearly one in two Americans who is actively trying to lose weight? Have you participated in food restricting, dieting or excessive exercise? If dieting has failed you, Skyterra Dietitian Lindsay Ford has a message for you: we believe in you. And we believe your story can be a story of hope.

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The Biggest Winner (Spoiler Alert, It’s Not the Dieters)

Why diets and “fat camps” fail. Everyone wants to look good to others. In many cultures, this ideal means looking thin and fit. Thus, Americans go on an average of five diets in their life span. That’s because in recent decades obesity rates have soared. In response, the 66-billion dollar diet industry thrives. But at…

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Golden Opportunity for a Second Childhood

The power of lived experience and perceptions. What a golden opportunity I was given to write a blog for the upcoming Healthy Aging: Embracing Life’s Seasons week that I will be facilitating at the end of the month. Elated, I began. And stopped. Feeling stuck, I pondered how to start a blog about a topic no…

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11 Tips for Sustainable Wellness & Weight Loss

Why is it so easy to regain weight after dieting? Messages about how to lose weight in media and popular culture often promote the latest fad diet or product. For some reason, we flock to these diets like lemmings. If you only eat these particular foods and nothing else, the propaganda proclaims, you will magically…

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All About Fascia: Keeping Your Connective Tissue Healthy

All About Fascia

Have you ever had pain or discomfort you couldn’t identify, or lingering tightness and tension that you just couldn’t shake? Have you ever wondered why techniques like foam rolling can “hurt so good,” or why a massage can trigger an intense emotional reaction? The answer lies in understanding fascia – the thin sheath of fibrous connective tissue that surrounds every muscle, bone, nerve, artery, and organ in the body.

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