Diet apple tape measure

You’ve tried diet after diet. You’re confused on what and how to eat. You’re sick of feeling like a failure.  But guess what! You didn’t fail. You are not a failure. The diets have failed you. It’s time for you to stop dieting. These low-carb,  low fat, ketogenic, no-sugar, detox, calorie-counting, point tracking, and intensive…

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All About Fascia

Have you ever had pain or discomfort you couldn’t identify, or lingering tightness and tension that you just couldn’t shake? Have you ever wondered why techniques like foam rolling can “hurt so good,” or why a massage can trigger an intense emotional reaction? The answer lies in understanding fascia – the thin sheath of fibrous connective tissue that surrounds every muscle, bone, nerve, artery, and organ in the body.

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