5-Star Wellness Retreat

Emotional Eating

Uncomfortably Numb: Overfilling the Emotional Void with Food

gummy bears

Compulsive and binge eating as a coping mechanism. Binge eating disorder is the most common eating disorder in the United States and affects an estimated 2.8 million people. If you are touched by binge eating tendencies, even if your behavior doesn’t fall on the clinical scale, you are not alone. And you know how frustrating,…

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Take the Weight Off (Your Shoulders)

Binge Eating & Emotional Eating Specialty Week

The answer is not another diet. Find out how to quell unhealthy food urges. It’s that time of year again. You promised yourself that 2019 would be different. You’ve probably tried at least one new diet and exercise program. Keto. Paleo. Vegan. Gluten Free. Pescatarian. Fasting. Cleanses. You’ve worked hard at it but you may…

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