5-Star Wellness Retreat

Weight Loss

How to Make a New Year’s Fitness Resolution That Sticks

New Year's Fitness Resolutions

The New Year is upon us! You don’t need to be a statistics expert to observe that an overwhelming number of resolution-makers fixate on some kind of health or fitness goal in their plans for the upcoming year. And that’s not a bad thing – anyone who aspires to self-improvement deserves support. The problem is,…

Read More

Can’t Stay Motivated? Try Taking a New Approach

New Approaches to Motivation

Many of our guests tell us that staying motivated is their biggest health challenge. They are definitely not alone! If you’re feeling discouraged about your health, fitness level, or weight loss goals, know that you can give yourself a reset at any time. Relax, be kind to yourself, and consider these new approaches to motivation.…

Read More

Redefining Weight Loss: Your Questions Answered

Redefining Weight Loss Series

A change in perspective can help you meet your health and fitness goals. In our Redefining Weight Loss series, Fitness Director Jeff Ford talks about some common mental hurdles associated with weight loss and how to overcome them. Check out these videos for jolts of inspiration and quick thoughts on common issues. Have a question…

Read More

Your Skyterra Pantry: Swiss Chard Nutrition & Recipes

Swiss Chard: Nutrition & Recipes

Swiss chard is a nutritional powerhouse that’s easy to get your hands on. These richly-hued greens are available year-round and are very versatile, making them one of our go-to greens here at Skyterra. Our culinary team brings you this infographic highlighting the health benefits of Swiss chard and easy ways to use it. What is Swiss…

Read More

Three Questions for Planning a New Workout Routine

Questions to Help Plan Your New Workout Routine

We see you out there. You’re motivated to begin a new workout routine and you want to get started right away. Or maybe you’ve been there before: you jumped into an ambitious new routine, only to end up hating it, getting injured, or just plain burnt out. Sound familiar? Don’t be too hard on yourself…

Read More

Simple Tips for Navigating the Grocery Store

Intuitive Eating

Nourishment begins with the decisions we make at the supermarket, but grocery stores are often designed to tempt you toward impulse buys. Talk about counterproductive! Here are some tips for navigating the grocery store to stay in control of your shopping. 1.) Find YOUR grocery store Some stores are simply more tempting than others (chances are, you already know the…

Read More