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Posts by Skyterra Wellness

5 of the World’s Longevity Hotspots

What can we learn from centenarians? Learn about our Healthy Aging specialty week at Skyterra Wellness Retreat. Living a long life is no accident. Well, maybe it is for George Burns or someone’s aunt who smoked a pack a day until she died at 97. We’ve all heard these stories. Though we have no control…

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6 Health Benefits of Honey

honey on spoon

A spoonful of honey helps the medicine go down. For a hive to produce a kilo of honey, bees must gather the pollen of five million flowers. Hence, the medicinal properties contained in these flowers are concentrated and preserved in the honey. For this reason, the world has used honey as medicine since the time…

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Killer Bees Honey Expands Apiary to Skyterra

The Magic and Medicine of Bees There’s something about honey that stirs nostalgia. Maybe this feeling comes from the memories distilled in the liquid. You can almost taste the summer day when a pollen-laden bee visited a wand of lavender. There are at least two stories within each drop of honey: the story of the…

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11 Tips for Sustainable Wellness & Weight Loss

Why is it so easy to regain weight after dieting? Messages about how to lose weight in media and popular culture often promote the latest fad diet or product. For some reason, we flock to these diets like lemmings. If you only eat these particular foods and nothing else, the propaganda proclaims, you will magically…

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Take the Weight Off (Your Shoulders)

Binge Eating & Emotional Eating Specialty Week

The answer is not another diet. Find out how to quell unhealthy food urges. It’s that time of year again. You promised yourself that 2019 would be different. You’ve probably tried at least one new diet and exercise program. Keto. Paleo. Vegan. Gluten Free. Pescatarian. Fasting. Cleanses. You’ve worked hard at it but you may…

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Your Friday Spring Picnic By the Waterfall Awaits

find your waterfall

We’ve found the antidote to the February blues in one word. Waterfalls. Thundering through the foothills of the Smoky Mountains, they beckon like friends who are always there for you when you need them. These majestic giants that you forgot how much you loved are waiting in what the locals call the “Land of the…

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Today is Your Day

Healthy Aging Week

“Your mountain is waiting, so get on your way.” Dr. Seuss So, what is conscious aging? Before you write off the concept as something too complicated for folks who aren’t writing a doctoral thesis, you may want to take a fresh look at that old, beloved children’s book collecting dust in the attic: Dr. Seuss’…

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Healthy Aging: Embracing Life’s Seasons

Healthy Aging Week

Healthy Aging Embracing Life’s Seasons April 28th – May 5th, 2019 Learn the Lasting Secrets of Wellbeing at Any Age Skyterra’s Healthy Aging Retreat, led by leading Conscious Aging luminary Dr. Lori Soli, inspires profound creative exploration and is designed for people in any season of life. Reflecting a paradigm shift in our cultural thinking…

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