Why we're different than other weight loss retreats
First of all, we don’t believe that the mission of a weight loss retreat is to teach you how to eat less and exercise harder. Odds are you’ve already tried that and you still haven’t gotten the lasting results you seek. You see, we understand that your head is full of noise – eat this, don’t eat that, check your steps for the day, push yourself to the limit, get on the scale again – and enough is enough. Our highly trained, famously compassionate staff will teach you how to tune all of it out until all that is left is your own intuition. And guess what? That’s when the transformation – and, yes, the weight loss – begins. To learn more read our blog post "Why Can't I Lose Weight?"
The answers to "How do I lose weight?" can be overwhelming and confusing. Here are our top 10 tips for sustainable weight loss:
- 1. Unplug and Take Care of Yourself
- 2. Stress Management and Breath-Work
- 3. Gratitude and Positive Perception
- 4. Consistent Movement
- 5. Efficient and Effective Fitness
- 6. Real Food and Proper Nutrition
- 7. Empowered Portions and Intuitive Eating
- 8. Sound Sleep
- 9. Steady Hydration
- 10.Support and Empowered Sustainability
Intuitive Eating & a Wellness Plan designed just for YOU
After your arrival at Skyterra, you’ll undergo some initial screenings and you’ll meet with an assigned specialist to review your results and make a personalized plan. You’ll be guided through learning to eat mindfully and intuitively, moving with joy and efficiency throughout your day, and so much more. At the end of your stay, you’ll have a scheduled wrap-up session to review your experiences and, most importantly, strategize on how you can continue your life-changing journey when you return home. After all, our program isn’t designed just for a weight loss retreat, it’s designed for your real life.
A Weight Loss Vacation
- Say goodbye to stress around food and exercise, and welcome contentment, satisfaction -- and fun!
- Become an intuitive eater by learning to eat mindfully
- Learn the value of real, whole foods (that happen to be delicious, too)
Leave with the confidence that your weight loss and healthy habits will be sustained when you return home through all the tools that you’ll acquire at Skyterra