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  5-Star Wellness Retreat

Skyterra Embrace

A wellness program for young women

Skyterra Wellness is a beautiful mountain retreat where you can focus on your own health and well-being. Our caring experts help you break old cycles, jumpstart new healthy habits, and revitalize your lifestyle every step of the way.

Embrace adulthood!

Skyterra Embrace is our specialized program for young women. This nurturing retreat experience helps young women embrace adulthood with a healthy mind, body, and spirit. It combines our five-star wellness program with empowering workshops, seminars, and hands-on life skills classes.

Participants engage in all we have to offer: fun and efficient fitness, yoga, meditation, nutrition, and cooking demonstrations, health education, outdoor recreation in the Blue Ridge Mountains, and more. The Embrace experience helps you navigate issues like depression, anxiety, and coping with high-stress situations with school, friends, and family, and living on your own.

Young Women's Wellness Retreat

 Personalized

Since no two journeys are alike, each young woman receives support and coaching for their personal goals and circumstances. Individual and group sessions are integrated weekly with daily body movement and education classes. Each week, one to four girls will participate ensuring plenty of individual attention. All fitness levels are welcome.

Yoga SUP Retreat

Nourish & flourish

Our view of health and wellness emphasizes managing stress, consistent movement, and eating balanced meals, plus plenty of nature and adventure. Cultivate resiliency by learning the most nourishing and enjoyable ways to cook, eat, move, and take care of yourself. This empowers and prepares you to take on all of life's responsibilities.

Young Women's Wellness Retreat

 Community

We have an amazing community of staff and guests. You will be surrounded by kind, supportive people and make friends you will never forget.

Weekly schedule

In Addition to the typical weekly program schedule, each week Embrace participants will receive:

  • 30-Minute Weekly Private Coaching Session with Health Professional of Choice
  • 6 Additional Embrace Experience options each week. The suggested curriculum includes 6 pre-selected options.
  • The Embrace Experience allows guests to customize their private services by selecting elective options based on personal needs.

* Sessions with an asterisk may be a private group if there are other Embrace participants

Week 1

Wellness

Suggested

  • Private Therapy
    Values
  • Private Therapy*
    Our Strong Emotions

Elective

  • 1:1 Therapy
    Self-Care Plan

Nutrition

Suggested

  • Private Dietitian Consult
    Getting to Know You
  • Private Culinary Consult*
    Knife Skills and Cooking Techniques

Elective

  • 1:1 Nutrition
    Mindful Eating Experience
  • 1:1 Culinary
    Guest Choice

Fitness

Suggested

  • Fitness RX
    Fitness Plan
  • Private Yoga*
    Movement Ritual

Elective

  • 1:1 Yoga
    Therapeutic Yoga
  • 1:1 Fitness
    Personal Training

Week 2

Wellness

Suggested

  • Private Therapy
    Boundaries
  • Private Therapy*
    Safety

Elective

  • 1:1 Therapy
    Mindful Forest Bathing

Nutrition

Suggested

  • Private Dietitian Consult
    Diet Dulture
  • Private Culinary Consult*
    Healthy Smoothies

Elective

  • 1:1 Nutrition
    Guest Choice
  • 1:1 Culinary
    Guest Choice

Fitness

Suggested

  • Fitness Challenge
    Primal Skills
  • Private Yoga*
    Restorative + Massage

Elective

  • 1:1 Yoga
    Movement Ritual
  • 1:1 Fitness
    Guest Choice

Week 3

Wellness

Suggested

  • Private Therapy
    Assertive Communication
  • Private Therapy*
    Our Strong Emotions

Elective

  • 1:1 Therapy
    Expressive Arts

Nutrition

Suggested

  • Private Dietitian Consult
    Meal Planning
  • Private Culinary Consult*
    Quick Meals

Elective

  • 1:1 Nutrition
    Guest Choice
  • 1:1 Culinary
    Guest Choice

Fitness

Suggested

  • Fitness Challenge
    Endurance
  • Private Yoga*
    Restorative and Sound

Elective

  • 1:1 Fitness
    Guest Choice
  • 1:1 Fitness
    Guest Choice

Week 4

Wellness

Suggested

  • Private Therapy
    Job/College Prep
  • Private Therapy*
    Making Sound Decisions/Self Care Plan for Home

Elective

  • 1:1 Therapy
    Guest Choice

Nutrition

Suggested

  • Private Dietitian Consult
    Nutrition Plan for Home
  • Private Culinary Consult*
    Healthy Desserts

Elective

  • 1:1 Nutrition
    Guest Choice
  • 1:1 Culinary
    Guest Choice

Fitness

Suggested

  • Personal Training
    Fitness Routine for Home
  • Private Yoga*
    Therapeutic Yoga

Elective

  • 1:1 Fitness
    Guest Choice
  • 1:1 Yoga
    Guest Choice

Your Path to Transformation

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Skyterra signature program

 

Before your stay, our licensed therapist will call you (and your family) to discuss your personal goals & needs.

Once you're here, you'll take part in:

  • Health education classes
  • A variety of fun and effective fitness classes
  • Yoga & meditation
  • Chef-prepared, dietitian-approved meals
  • Seasonal outdoor adventures on the trails, lakes, and mountains

Young women's retreat experience

 

Young adult women face a unique set of challenges. Through coaching, hands-on demonstrations, recreational activities, processing opportunities, and educational seminars, we will help you prepare a plan to navigate them all.

  • Learn techniques to manage stress and anxiety.
  • Receive coaching through a Fitness Prescription, so you can establish an exercise plan you can stick to
  • Hands-on culinary instruction, so you can plan, cook, and enjoy healthy foods on your own
  • Outdoor Skills for fun and character-building
  • Life Skills education and accountability coaching for your real-world responsibilities and chores
chat

Transition to success

 

Worried about staying healthy once you return to everyday life? Our wellness philosophy focuses on improving quality of life over the long term. After all, it's one thing making the right decisions when you are at Skyterra, but it's another thing altogether when you're navigating life!

You can also take the program home with you.

  • Skyterra at Home provides you all of the recipes, videos, and documents you need to keep moving forward.
  • Premium Coaching keeps you in contact with one of our professionals.

Embrace program rates & details

  • OPEN TO ALL YOUNG ADULT WOMEN, from college-aged up to their late 20s.
  • RECOMMENDED STAY: 28 DAYS. There is no upward limit on length of stay.
  • COST: SEASONAL RATE + $500/week. This includes lodging, meals, and the entire Skyterra Embrace experience.
  • OPEN ENROLLMENT all year long.
  • LIMITED CAPACITY so we can provide all of the individual attention you deserve.

Please note: Skyterra is not a medical facility. If you are wondering if the Embrace program is right for you, please do not hesitate to contact us. 

You deserve to feel better. Embrace your best life!

Interested in coming to Skyterra?

Fill out the form below and we will contact you shortly.
As a bonus, get access to Seven-Day Jump-Start.

7 Day Jumpstart