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  5-Star Wellness Retreat

Recipe: Spring Salmon Salad

spring salmon salad


4 cups spring salad mix with herbs
1 cup fresh snap peas in the pods sliced length wise
2 4oz filets of salmon
spray olive oil for cooking (or 1 teaspoon of olive oil)
Salt and pepper to taste
1-2 Tablespoons dressing (below)

Separate salad mix on 2 plates. Top greens with snap peas. Drizzle with 1-2 Tablespoons of dressing. Lightly season with salt and pepper.
Pat salmon dry with a paper towel then sprinkle with salt and pepper. Spray sauce pan lightly with olive oil. Place salmon in sauce pan on medium high heat and cook for 5 minutes, then turn over and cook another 3-5 minutes or to desired temperature. Place warm salmon on top of dressed greens.

In a jar or other container with a tight lid, add
1/8 cup extra virgin olive oil,
¼ cup of either apple cider vinegar, balsamic vinegar, or white wine vinegar
1 teaspoon of Dijon mustard
1 teaspoon finely chopped shallots
Shake all ingredients until well mixed.

Serves 2.

Culinary Center

Embrace Healthy Eating!

This recipe is courtesy of the culinary team at Skyterra Wellness Retreat, led by Executive Chef Michael Vess and Registered Dietitian Lindsey Ford. Guests enjoy our chef-prepared, dietitian-approved meals as part of our all-inclusive feel-good wellness program. Learn more or follow along with us on Facebook or Instagram.