Starting today, all this week we'll be going LIVE on Facebook with classes and webinars to bring health and wellness right to you at home.
Here's the schedule:
- Monday, 3/23 at 11 a.m.: Live webinar: How to Use Meals to Nourish Your Body and Soul, with Dietitian Lindsay Ford
- Tuesday, 3/24 at 11 a.m.: Live fitness class with Executive Director Jeffrey Ford
- Wednesday, 3/25 at 11 a.m.: Live yoga class with Yoga Instructor Lyndsey Love Azlynne
- Thursday, 3/26 at 11 a.m.: Live fitness class with Executive Director Jeffrey Ford
- Friday, 3/27 at 11 a.m.: Live webinar: Leaning into the Unknown: Managing Anxiety During Challenging Times, with Therapist Shannon Leigh Worley
We'll also be announcing a daily challenge that starts TODAY! Tune in to Jeff Ford live on our Facebook page at 9 a.m. to find out.
Sending you all healthy love and positive thoughts, from all of us at Skyterra.
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