All this coming week we'll be going LIVE on Facebook with classes and webinars to bring health and wellness right to you at home.
Here's the schedule:
- Monday, May 4 at 11 a.m.: Live fitness class with Executive Director Jeffrey Ford
- Tuesday, May 5 at 11 a.m.: Live nutrition webinar with Dietitian Lindsay Ford
- Wednesday, May 6 at 11 a.m.: Live fitness class with Fitness Specialist Mitchell Wendling
- Thursday, May 7 at 11 a.m.: Live yoga class with Yoga Instructor Lyndsey Love Azlynne
- Friday, May 8 at 11 a.m.: Live Five-Minute Friday Inspiration with Executive Director Jeffrey Ford
And don't forget our ongoing daily challenge: +1 increasing jumping jacks and squats for every day we're all locked down. Tune in live on our Facebook page every day at 9 a.m. Eastern.
Sending you all healthy love and positive thoughts, from all of us at Skyterra.
Sign up to be notified of new Daily Inspiration posts: