All this coming week we'll be going LIVE on Facebook with classes and webinars to bring health and wellness right to you at home. All times are Eastern time zone.
Here's the schedule:
- Monday, May 11 at 11 a.m.: Live fitness class with Executive Director Jeffrey Ford
- Tuesday, May 12 at 11 a.m.: Live nutrition webinar with Dietitian Lindsay Ford
- Wednesday, May 13 at 11 a.m.: Live fitness class with Fitness Specialist Mitchell Wendling
- Thursday, May 14 at 11 a.m.: Live yoga class with Yoga Instructor Lyndsey Love Azlynne
- Friday, May 15 at 11 a.m.: Live Five-Minute Friday Inspiration with Executive Director Jeffrey Ford
And don't forget our ongoing daily challenge: +1 increasing jumping jacks and squats for every day we're all locked down. Tune in live on our Facebook page every day at 9 a.m. Eastern.
Sending you all healthy love and positive thoughts, from all of us at Skyterra.
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