All this coming week we'll be going LIVE on Facebook with classes and webinars to bring health and wellness right to you at home.

Here's the schedule (all Eastern times):

  • Monday, May 18 at 11 a.m.: Live fitness class with Executive Director Jeffrey Ford
  • Tuesday, May 19 at 11 a.m.: Live nutrition webinar with Dietitian Lindsay Ford
  • Wednesday, May 20 at 11 a.m.: Live fitness class with Fitness Specialist Mitchell Wendling
  • Thursday, May 21 at 11 a.m.Live yoga class with Yoga Instructor Lyndsey Love Azlynne
  • Friday, May 22 at 11 a.m.: Live Five-Minute Friday Inspiration with Executive Director Jeffrey Ford

And don't forget our ongoing daily challenge: +1 increasing jumping jacks and squats for every day we're all locked down. Tune in live on our Facebook page every day at 9 a.m. Eastern.

Sending you all healthy love and positive thoughts, from all of us at Skyterra.

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