You know that cook who always seems to know how to prepare delicious food with ease? That's our Lindsay Ford, RD, Skyterra's Dietitian, and she's been sharing some of her favorite tips and tricks.

Today she talks about dressing!

What takes most meals from good to great? A sauce, dressing or condiment. Making your own dressings and sauces is typically easier than perceived, and can most likely be frozen or kept in the fridge for more than a few days. Common dressing or sauce ingredients include extra virgin olive oil, vinegars, honey, herbs, dijon mustard, salt, pepper, yogurt, coconut milk and nuts.

Click here for Skyterra's Carrot Ginger Soup.

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