You know that cook who always seems to know how to prepare delicious food with ease? That's our Lindsay Ford, RD, Skyterra's Dietitian. For the next eight days, she'll be sharing some of her favorite tips and tricks.

Today she talks about everyone's favorite, chocolate!

It is hard not to love chocolate. Chocolate contains antioxidants that support heart health, small amounts of magnesium and a compound that is similar to caffeine that can help boost energy levels. In addition, chocolate helps release feel-good neurotransmitters that support mood. When choosing chocolate, consider a darker chocolate of 75 percent cacao and higher; darker chocolate varieties contain less added sugar and more nutrient density.

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