Healthy habits

All week long our Executive Director Jeff Ford has been sharing ideas for staying productive, instead of worrying. Here's his fourth suggestion on staying productive:

4. Start the new habit that you have never fulfilled. Despite the stay-at-home orders and restrictions facing us right now, there has never been a better time to start a new habit. In many cases, I recommend people subtract habits before they add them, but in this case, time is on your side. 

If you have tried to create habits in the past, try differently this time. Use the implementation formula and habit stack it: I will [behavior] at [time] in [location] after [current habit]. For example, I will focus on breathwork at 12:45pm in my office after lunch. Your habit of eating lunch already exists, now just add the breathwork immediately after. 

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