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Wellness Blog

Child's Pose

Five Grounding Yoga Poses for Wobbly Times: #2, Child’s Pose

Every day this week, we’re featuring one yoga posture that will help you increase your sense of stability and groundedness. Today’s pose is Child’s Pose. Balasana, most commonly known as child’s pose, offers a familiar shape to return to that is deeply restorative. To many, child’s pose can feel cocoon or womb-like, which is often…

Mountain pose

Five Grounding Yoga Poses for Wobbly Times: #1, Mountain Pose

The times lately have undoubtedly been wobbly and unsteady for so many of us. Wobbly times call for grounding yoga postures, and Skyterra has your back (and your front)!  Every day this week, we’ll feature one yoga posture that will help you increase your sense of stability and groundedness. The first pose is Mountain Pose. Tadasana,…

Goddess Pose

Skyterra LIVE again this week, right in your home. All for FREE!

All this coming week we’ll be going LIVE on Facebook with classes and webinars to bring health and wellness right to you at home. Here’s the schedule: Monday, May 4 at 11 a.m.: Live fitness class with Executive Director Jeffrey Ford Tuesday, May 5 at 11 a.m.: Live nutrition webinar with Dietitian Lindsay Ford Wednesday, May 6…

Love

There is a Sacredness in Tears, a Quote by Washington Irving

There is a sacredness in tears. They are not a mark of weakness, but of power. They speak more eloquently than ten thousand tongues. They are the messengers of overwhelming grief, of deep contrition and of unspeakable love. ― Washington Irving Sign up to be notified of new Daily Inspiration posts:

She let go

She Let Go

She let go. She let go. Without a thought or a word, she let go. She let go of the fear. She let go of the judgments. She let go of the confluence of opinions swarming around her head. She let go of the committee of indecision within her. She let go of all the…

Heart in Tree

Cultivate Your Inner Voice

Cultivate your inner voice. Practice listening to the whispers of your heart. Practice trusting your intuition, what you really feel, what you really know. Practice until that voice is the one that you hear. Be patient. Be gentle. Let yourself learn to hear the gentle and trustworthy words of your heart. ~Melodie Beatty, from Journey…

Dawn

I place on the altar of dawn, an excerpt from “A Morning Offering”

I place on the altar of dawn: The quiet loyalty of breath, The tent of thought where I shelter, Waves of desire I am shore to And all beauty drawn to the eye.   May my mind come alive today To the invisible geography That invites me to new frontiers, To break the dead shell…

Stardust

93 Percent Stardust

we have calcium in our bones, iron in our veins, carbon in our souls, and nitrogen in our brains. 93 percent stardust, with souls made of flames, we are all just stars that have people names.   — Nikita Gill Sign up to be notified of new Daily Inspiration posts:

Gratitude

Why Grateful People Don’t Get Sick

“Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.” – Melody Beattie It’s natural to get caught up in the stress and strain of daily life, now more than ever. Every day seems to bring a new question, a new worry, a new fear. It is essential to…

Skyterra live with Mitchell

Skyterra LIVE again this week, right in your home. All for FREE!

All this coming week we’ll be going LIVE on Facebook with classes and webinars to bring health and wellness right to you at home. Here’s the schedule: Monday, 4/27 at 11 a.m.: Live fitness class with Executive Director Jeffrey Ford Tuesday, 4/28at 11 a.m.: Live nutrition webinar with Dietitian Lindsay Ford Wednesday, 4/29 at 11 a.m.: Live…