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4 Ways To Boost Dopamine Levels Naturally

How We Can Harness Dopamine To Make Us Healthier If the current millennium had a chemical mascot, it would likely be dopamine: the double-dealing neurotransmitter that keeps us wanting more. More coffee, more clothes, more food, more beer, more love, more money. Who would think all this want begins with a chemical exchange between synapses…


The Biggest Winner (Spoiler Alert, It’s Not the Dieters)

Why diets and “fat camps” fail. Everyone wants to look good to others. In many cultures, this ideal means looking thin and fit. Thus, Americans go on an average of five diets in their life span. That’s because in recent decades obesity rates have soared. In response, the 66-billion dollar diet industry thrives. But at…

Golden Opportunity for a Second Childhood

Golden Opportunity for a Second Childhood

The power of lived experience and perceptions. What a golden opportunity I was given to write a blog for the upcoming Healthy Aging: Embracing Life’s Seasons week that I will be facilitating at the end of the month. Elated, I began. And stopped. Feeling stuck, I pondered how to start a blog about a topic no…

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5 of the World’s Longevity Hotspots

What can we learn from centenarians? Learn about our Healthy Aging specialty week at Skyterra Wellness Retreat. Living a long life is no accident. Well, maybe it is for George Burns or someone’s aunt who smoked a pack a day until she died at 97. We’ve all heard these stories. Though we have no control…

honey on spoon

6 Health Benefits of Honey

A spoonful of honey helps the medicine go down. For a hive to produce a kilo of honey, bees must gather the pollen of five million flowers. Hence, the medicinal properties contained in these flowers are concentrated and preserved in the honey. For this reason, the world has used honey as medicine since the time…


Killer Bees Honey Expands Apiary to Skyterra

The Magic and Medicine of Bees There’s something about honey that stirs nostalgia. Maybe this feeling comes from the memories distilled in the liquid. You can almost taste the summer day when a pollen-laden bee visited a wand of lavender. There are at least two stories within each drop of honey: the story of the…


11 Tips for Sustainable Wellness & Weight Loss

Why is it so easy to regain weight after dieting? Messages about how to lose weight in media and popular culture often promote the latest fad diet or product. For some reason, we flock to these diets like lemmings. If you only eat these particular foods and nothing else, the propaganda proclaims, you will magically…

Binge Eating & Emotional Eating Specialty Week

Take the Weight Off (Your Shoulders)

The answer is not another diet. Find out how to quell unhealthy food urges. It’s that time of year again. You promised yourself that 2019 would be different. You’ve probably tried at least one new diet and exercise program. Keto. Paleo. Vegan. Gluten Free. Pescatarian. Fasting. Cleanses. You’ve worked hard at it but you may…

find your waterfall

Your Friday Spring Picnic By the Waterfall Awaits

We’ve found the antidote to the February blues in one word. Waterfalls. Thundering through the foothills of the Smoky Mountains, they beckon like friends who are always there for you when you need them. These majestic giants that you forgot how much you loved are waiting in what the locals call the “Land of the…

Healthy Aging Week

Today is Your Day

“Your mountain is waiting, so get on your way.” Dr. Seuss So, what is conscious aging? Before you write off the concept as something too complicated for folks who aren’t writing a doctoral thesis, you may want to take a fresh look at that old, beloved children’s book collecting dust in the attic: Dr. Seuss’…