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gummy bears

Uncomfortably Numb: Overfilling the Emotional Void with Food

Compulsive and binge eating as a coping mechanism. Binge eating disorder is the most common eating disorder in the United States and affects an estimated 2.8 million people. If you are touched by binge eating tendencies, even if your behavior doesn’t fall on the clinical scale, you are not alone. And you know how frustrating,…

Binge Eating & Emotional Eating Specialty Week

Take the Weight Off (Your Shoulders)

The answer is not another diet. Find out how to quell unhealthy food urges. It’s that time of year again. You promised yourself that 2019 would be different. You’ve probably tried at least one new diet and exercise program. Keto. Paleo. Vegan. Gluten Free. Pescatarian. Fasting. Cleanses. You’ve worked hard at it but you may…

find your waterfall

Your Friday Spring Picnic By the Waterfall Awaits

We’ve found the antidote to the February blues in one word. Waterfalls. Thundering through the foothills of the Smoky Mountains, they beckon like friends who are always there for you when you need them. These majestic giants that you forgot how much you loved are waiting in what the locals call the “Land of the…

Healthy Aging Week

Today is Your Day

Dr. Lori Soli’s Vision of Conscious Aging I admit that when I first heard the phrase “conscious aging,” I imagined fiber drinks, walkers with tennis balls on the ends, and smiling seniors with perfect teeth in Depends commercials. Nothing could be farther from Dr. Lori Soli’s vision. Through my recent conversations with the buoyant humanistic…

How to Maintain Motivation

Post New Year’s Slump? How To Maintain Motivation

Even the best-intentioned beginnings are subject to a slump after the initial enthusiasm wears off. Here are some thoughts on how to maintain motivation for health and fitness.

5 Ways to Get Fit Together

5 Ways to Get Fit Together

“If you want to go far, go together.” Here are some things to think about if you and your partner are working on creating a healthier lifestyle and getting fit together.

New Year's Wellness Challenge

Skyterra At Home New Year Wellness Challenge

A 5-week holistic wellness challenge that’s unlike any other fitness or health challenge you’ve seen. Improve your health and enter to win a free stay!

How to Keep Your New Year's Resolutions

3 Strategies To Help You Keep Your New Year’s Resolutions

Statistically, most folks don’t follow through with their New Year’s Resolutions. If you’re tired of making the same old promise year after year, here are some new ways to think about making change.

Yoga Yurt

Announcing the Skyterra Yoga Yurt

We’re pleased to announce the opening of the newest facility at Skyterra Wellness Retreat: the Yoga Yurt! This nature-inspired space is entirely dedicated to yoga, breathwork, meditation, and other practices to restore and renew the mind and body.

Binge Eating & Emotional Eating Specialty Week

How Embodiment Heals in Emotional and Binge Eating Recovery

If you struggle with emotional and binge eating, it is often a sign that you are disconnected from your body. Embodiment helps with binge eating recovery by bringing you back into your body, so you can experience it from the inside out.