Free Skyterra Class! ELEVATE Interval Cardio Workout
Need to shake up your cardio routine? Forget slogging away for long hours and try this guided interval cardio workout instead. In the video, we use a treadmill, but you can use a rower, elliptical, or any piece of cardio equipment. You can also follow along while running or walking outside! This class will look…
What Does Sleep Deprivation Do To Your Body?
It’s understandable – once things get busy, sleep is often the first thing to go. Between work, family responsibilities, workouts, chores, social obligations, sometimes there just aren’t enough hours in the day. But since sleep deprivation has so many negative effects on your health, it’s in your best interest to abandon that “I’ll sleep when…
Five Ways to Increase Happiness Through Fitness
We’re often told to take our happiness into our own hands – but how? Here are five ways to increase happiness through additions to your fitness routine.
Soup’s On: Chef Michael’s Potato Leek Soup Recipe
We’re big soup fans here at Skyterra, and we’re coming into peak soup weather! There are so many ways to make soup flavorful, healthy, and comforting. When visitors try Chef Michael’s creamy soups, they’re often astounded to discover they’re vegan. For example, this rich-tasting potato leek soup recipe is gluten-free, dairy-free, and has only six…
Farmed Fish vs. Wild-Caught: What Lurks Below the Surface?
As the Registered Dietitian at Skyterra Wellness Retreat, I work with the Executive Chef to ensure we craft meals from the most nourishing ingredients possible. I also advise our guests on their nutritional priorities and challenges. When it comes to seafood, one of the most common questions is, “What is the difference between farmed fish…
So Long, Starbucks – A Healthy Pumpkin Spice Latte With Full Fall Flavor
Starbucks’ Pumpkin Spice Latte is tasty and addictive, but unfortunately, it’s loaded with sugar. Try our recipe for a healthy pumpkin spice latte instead.
Your Skyterra Pantry: Golden Milk Recipe
Have you heard of golden milk? This turmeric tea beverage has been increasingly popular lately thanks to its health benefits and delightful drinking experience. Here’s a healthy golden milk recipe courtesy of our culinary team, so you can enjoy this tasty anti-inflammatory treat from the comfort of your own home. There are many variations of…
Seven Tips for a Happy, Healthy Labor Day Weekend
For many, Labor Day is the unofficial end of summer. Cap off the season on a high note with these recipes and tips for a happy, healthy Labor Day weekend.
Redefining Weight Loss: Your Questions Answered
In the Redefining Weight Loss series, Fitness Director Jeff Ford talks about how to overcome old ways of thinking to achieve long-term weight loss success.
In Appreciation of the Non-Scale Victory: Health Goals That Help You Thrive
So often, fitness goals seem to fixate on weight loss and appearance. While the Skyterra philosophy does lead to long-term weight management, our intentions run much deeper. Since health is not fully defined by a number on the scale, we take a moment today to the non-scale victory, that is, a health success that has nothing to…
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