5-Star Wellness Retreat

WEIGHT LOSS AT SKYTERRA WELLNESS

An Empowered Approach to Losing Weight

Body Composition

Looking to Lose Weight?

Many guests come to Skyterra looking to lose weight and keep it off. Often, they've tried everything, and are desperate to break out of old cycles and plateaus. We understand this struggle. We have helped hundreds of guests move past old ways of thinking and embrace change.

We guide you toward your goals by applying our scientifically informed program to your current starting point. Together, we will help you make the right decisions and lifestyle changes to lose fat, build muscle, and improve your overall quality of life. We provide the knowledge, tools, and resources to continue on this path once you leave our retreat and return home.

Our Weight Loss Philosophy

Focus on Body Composition

Traditional metrics like weight and BMI (body mass index) only tell us so much. We focus on the bigger picture: the amount of fat and lean muscle on the body, as well as your personal mobility and vital signs. When you burn excess fat and build muscle, you become stronger, improve your physique, and maximize the potential health benefits of weight loss.

Sustainability

Traditional metrics like weight and BMI (body mass index) only tell us so much. We focus on the bigger picture: the amount of fat and lean muscle on the body, as well as your personal mobility and vital signs. When you burn excess fat and build muscle, you become stronger, improve your physique, and maximize the potential health benefits of weight loss.

Any Level, Any Age

Traditional metrics like weight and BMI (body mass index) only tell us so much. We focus on the bigger picture: the amount of fat and lean muscle on the body, as well as your personal mobility and vital signs. When you burn excess fat and build muscle, you become stronger, improve your physique, and maximize the potential health benefits of weight loss.

Body Composition

In The Program

Any time of year, a week at Skyterra entails a number of activities to support and nourish your weight loss journey.

  • Intake Screening: Once you settle in for your stay, one of our experts will conduct a non-invasive screening so we can establish your starting point and reasonable goals. We'll measure your comprehensive body composition using a state-of-the-art InBody machine. You'll start learning about your body right away: the amount of fat and muscle you're carrying, plus other metrics like measurements, blood pressure, range of motion, and more.
  • Stress Management: Stress and related conditions like anxiety and depression sabotage many weight loss efforts. Learn ways to take control of this phenomenon in our lectures, which examine the human stress response in terms of biology, psychology, and hormonal reactions.

Skyterra Weight Loss Stories

"Transforming"

For the first time in my life I KNOW I am going to get healthy and in shape.

I cannot wait until my next Skyterra Getaway to show the new me to the "Skyterra Team".. no my new "Skyterra Family." Words are not enough to express my gratitude.

— Shea F