5-Star Wellness Retreat

Posts Tagged ‘injury prevention’

Five Mistakes to Avoid When First Trying to Get Fit

fitness mistakes causing ankle injury

Mistake 1: No days to every day If you’re right at the beginning of your fitness journey, it’s unrealistic to think you’ll be able to immediately transition from not exercising at all to exercising every day. It’s also unlikely you’ll be able to exercise every day without burning out or getting injured. The truth is,…

Read More