Cultivate Resilience With Mindfulness & Self-Care
You have probably heard it before: stress is toxic. Stress ages us. Stress leads to chronic pain and health problems. Stress leads to illness. Stress makes us irritated, depressed, anxious, impulsive, and downright unhappy. But we need something more than knowing stress is bad for us – we need to know what to do about the stress in our lives.
We address that need at Skyterra. Setting aside life's obligations and committing to a personal retreat is the first step. Once you're here, not only will you have the opportunity to unplug, relax, and breathe easy, you will also learn about the stress response, the factors that affect it, and techniques for managing your own response to stress.
Stress Management Resources
We understand it can be difficult to find authentic, real-life advice and techniques for dealing with stress and navigating through the many issues it presents. These articles, videos, and additional resources come directly from our team of experts. For more, contact us, book your stay, or follow Skyterra Wellness on social media.