5-Star Wellness Retreat

Melon Salad with Balsamic

melon salad

This simple yet elegant melon salad brings bright color and flavor to summer gatherings, and it’s loaded with Vitamins C and A.

Servings:  8
Skill Level:  Beginner
Total Time: 15 minutes 

Ingredients:

½ each             Watermelon, sliced

½ each             Cantaloupe, sliced

¼ cup               Basil, julienned

3-4 T.               Balsamic, aged (high quality balsamic vinegar)

Preparation:

  1. Add sliced watermelon and cantaloupe onto a large serving plate.
  2. Garnish with fresh basil and drizzle with aged balsamic.
  3. Enjoy!

 Nutrition Tip:  This side dish is extremely high in vitamin C and vitamin A – both essential for optimal cellular turnover.

melon saladServings:  8
Serving Size:   ~1 ¼ cup sliced
Nutrition Information:  gluten-free, nut free, dairy free
Calories:  110
Carbohydrates:  28 gm
Protein:  2 gm
Fat:  0 gm
Fiber:  2 gm
Sodium:  15 mg