I exercise 2-3 times a week.
I eat a balanced and nourishing diet.
I manage my stress levels through daily activities like gentle movement, meditation, breathwork, or spending time in nature.
I take proactive steps to prevent injury, illness, and disease (i.e. preventative care).
I am free from addiction (nicotine, alcohol, illicit drugs).
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Your self-assessment is low in this area.
You've given yourself low marks in physical wellness practices. If this is something you want to change, the first step is often sitting less and increasing your daily activity level.
You have a good foundation in physical wellness.
It sounds like you have several good habits already established in this area. Are you satisfied with where you are?
Your physical wellness self-evaluation results are excellent!
It sounds like your physical wellness self-care practices are well-rounded and consistent. Keep up the good work! How will you challenge yourself next?