5-Star Wellness Retreat

Physical Wellness Self-Assessment Quiz

I exercise 2-3 times a week.
I eat a balanced and nourishing diet.
I manage my stress levels through daily activities like gentle movement, meditation, breathwork, or spending time in nature.
I take proactive steps to prevent injury, illness, and disease (i.e. preventative care).
I am free from addiction (nicotine, alcohol, illicit drugs).
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