I take responsibility for my own feelings.
I have healthy ways of feeling and expressing my emotions (including sadness, hurt, fear, anger, and joy).
I am able to comfort or console myself when I am troubled.
I avoid blaming other people or situations for my feelings and/or behaviors.
Others would describe me as emotionally stable.
Sorry, no results found.Please repeat the quiz and try different answer combinations.
Your self-assessment is low in this area.
Don't be discouraged – there are plenty of opportunities for improvement. The first step? Cultivating awareness of the areas you'd like to work on. Did you have any "aha!" moments during this quiz?
You have a good foundation in emotional wellness.
According to this assessment, you have a good foundation in emotional wellness. The first step? Cultivating awareness of the areas you'd like to work on. Did you have any "aha!" moments during this quiz?
Your emotional wellness self-evaluation results are excellent!
Congratulations! Your answers indicate that you understand the importance of emotional responsibility. Are there any areas you wish to improve?