5-Star Wellness Retreat

Run Injury Free: An Infographic

marathon runners

Good runners focus on proper form.  The goal is to pull your feet straight up as if there is a string attached under your hips.  Posture should be tall and upright.  You should use your hamstrings to capitalize on muscle elasticity.  Post our infographic on a full-length mirror or photograph yourself in position to practice and ensure your running form is correct, the best way to avoid injuries. (Downloadable PDF Version.)

run injury free infographic

Share This Infographic On Your Site

Copy and paste the code below into the html on your website (in WordPress, just be sure you are in Text mode when you copy into a post).  Use of this infographic requires you to maintain the code below without changes.