Additional Health & Wellness Services

Supplement Your Stay

Your Health Specialists

Jeffrey Ford

Jeff Ford

Amber Shadwick

Amber Shadwick

kate hannon

Kate Hannon

Focused Attention: Enhancing Your Stay

When you join us at Skyterra, you’ll receive a health screening that includes body composition analysis and a functional mobility screen. After that, you will meet with one of our experts for your initial health review to discuss goals for your stay and to review your health and wellness screening.

Upon departure, you’ll meet again with your expert and receive our signature 28-day plan that comprises every layer of our Skyterra Philosophy into a simple month routine including workouts, recipes and stress reduction techniques. This plan will help you realistically transition back into your home environment and serve a jumpstart guide to living your Skyterra Way.

In every class, you’re provided with the tools to individualize your plan for home; however if you would like to supplement your experience, below you can find our additional health and wellness services.

Nutrition Consultation

Nutrition Consultation

Meet with our Registered Dietitian for a personal nutrition session customized to your needs. Plans are tailored to the individual targeting specialty areas such as weight management, food allergies, autoimmune disorders, blood sugar management, cancer, eating disorders and more. You will receive a nutrition plan as well as supporting recipes to set yourself up for success.

terratips-jeff-teaching-outside

Fitness Prescription

Everyone has unique needs, lifestyles and equipment available for beginning their fitness routine upon arrival home. This service provides you the opportunity to sit down with one of our experts to co-create your custom plan. You’ll walk out with every detail written out for you.

Personal Coaching

Personal Training

Whether you want to improve your form or work on rehabilitating specific weaknesses, there’s no better way than a personal experience with one of our experts. Our trainers utilize information from your mobility screen that’s provided upon arrival and tailor the session to your needs and interests.

Yoga Class

Customized Integrative Yoga

Are you looking to develop and or deepen your practice? Whether your intention is to increase basic knowledge, advance your personal practice, improve your strength, balance, and flexibility, be sure to join our Integrative Yoga Therapist for an unparalleled-individualized yoga training session.

Inner Coaching

Inner Core Coaching

Are you ready to co-create a direct plan of action in efforts to meet your goals? Unlike traditional therapy which tends to focus on causes of distress, Inner Core coaching will empower you in discovering and utilizing your own strengths in efforts to meet your goals. Applying strategic, exploratory and solution-oriented approaches will finally help you acknowledge that there are many paths to health, healing, and wholeness.

Refresh. Relax. Renew.