Health Retreats That Helps You Focus Inward
First Lean. Then Learn.
Getting started is the hard part, but you can lean on us for that. We are known for having the most caring staff around, and it will be evident right away. Other health retreats might tell you what to do, but we teach you how to listen to yourself. Don’t worry. We’ll get you there. And ‘there’ is when the real learning begins. The breadth of learning that we offer is unlike any health retreat anywhere. We feature over 60 classes with a wide range of topics: guided meditation centering around everything from your breath to your emotions. A class that teaches self-compassion as it relates to eating. Stress management and the art of mindfulness. We even have a class about spirituality during exercise. Bring your open mind to the classes you choose, because what follows an open mind is an open body. And what follows an open body is optimum health.
Discover Your True Nature
One of the most fundamental elements of our philosophy at Skyterra is the idea that nature is healing. That’s why you’ll have plenty of opportunities to take advantage of our stunning location in the Blue Ridge Mountains. Our health retreats provide you with a long list of outdoor activities that will inspire your mind, body and spirit, allowing you to reclaim what is essentially yours. Say goodbye to stress, and hello to The Great Outdoors.
All About Mindfulness
It has been proven that mindfulness is at the root of all successful stress management. What exactly does that mean? To be mindful is to live in the present moment. But as human beings, we are wired to make things more complex than they are. It isn’t easy for us to simply just BE. That’s why the practice of mindfulness really does involve practice. Once it becomes natural for you, the results can be transformative. Health, well-being, compassion, happiness and enlightenment can all be realized through mindfulness.