5-Star Wellness Retreat

The Perfect Plank

plank header

To hold The Perfect Plank the way Amber Shadwick does in this infographic is critical to gain the most from this exercise without injuring yourself.  If you are practicing alone, try videotaping your plank so you can correct any issues. The plank is an excellent exercise for building core strength.

the perfect plank infographic

 

Download a PDF of The Perfect Plank to save or print.