5-Star Wellness Retreat

Warm Your Soul – Winter Yoga Week

January 20 – 27, 2019

Snow Yoga

We can't guarantee there will be snow – but if there is, striking a "snow-ga" pose will be highly encouraged!

Nourish Your Practice, Nurture Yourself

Winter is a symbolic time of year for reflection and self-care, and can truly be a wonderland of inspired growth and bliss. This winter, join our very own Amber Shadwick for a soul-warming yoga experience filled with mindfulness, breath, movement, education, and healing.

Taking time out to honor the mind, body, and spirit is a beautiful and transformative gift. It is an opportunity to re-establish and nurture a relationship with your true self. This winter, nourish your commitment to yoga and yourself. After all – you deserve to feel better!

We'll have a very special space for this season's yoga retreat – our new yoga yurt! Currently under construction, this will be a wondrous year-round (heated) yoga tent for healing, renewal, and connection.

All levels are welcome. No yoga experience necessary.

Winter Yoga Retreat Rates

$3,150 (all-inclusive seasonal weekly rate) + $350 (specialty week programming) = $3,500
Includes Lodging, Meals, Skyterra Core Program, and the Specialty Week Experience

Yoga Retreat Schedule

See what we have in store for this year's winter yoga retreat. This week will begin with an introduction to our award-winning wellness program and will end with four days of yoga immersion, exploration, and bliss.
Note: this is a sample schedule only – times and activities are subject to change.

Sunday - Wednesday

Once you arrive and check into your mountain lodging, you'll have an opportunity to relax, settle in, and begin to embrace the Skyterra experience. Connect with your own mind and body before embarking on your yogic journey.

- Check-in and initial screening
- Healthy, chef-prepared meals
- Daily program of fitness classes, recreation, health education, and meditation

Sound healing

Thursday

9 AM - 11:30 AM Yoga Retreat Opening Ceremony & Fire Ritual
12:00 - 1:30 PM Lunch Break
1:30 - 2:30 PM 5 Layers of Being: Understanding our Koshas
3 PM- 4:30 PM Yoga Workshop – Winter Yin Sequence
4:30-5:30 PM Break
5:30 PM Dinner
6:30-7:30 PM Candlelight Foot Soaks & Nighty Night Rasayana

Friday

9 AM - 10:30 AM Yoga Workshop
10:45 - 11:45 AM 5 Layers of Breath: Understanding the Vayus
12 - 1:30 PM Lunch Break
1:30 PM - 2:15 PM Yoga Nidra Meditation
2:30 - 4 PM Yoga Workshop: Warm Your Soul Flow + Restorative & Hot Stones
4:15 - 5:30 PM Art Meditation (Mandala Stones)
5:30-6:30 PM Dinner
6:30-7:30 PM Sound Healing with Maddy Aper, Spa Services Director

Yoga Nidra Foot Soaks
Painted Mandala Stones

Saturday

9 AM - 10:30 AM Yoga Workshop
10:45 - 11:45 AM Chyawanprash Demo for Winter Immunity
12:00 - 1:30 PM  Lunch Break
1:30 - 3:30 PM Mala Bead Workshop
4:00 - 5:30 PM Yoga Workshop: Bhakti Flow
5:30 - 6:30 PM Dinner
6:30 - 7:30 PM Closing Ceremony

Yoga Retreat Leader

Amber Shadwick, Director of Program Development

Amber Shadwick

Amber Shadwick is a founding member of the Skyterra team. A veteran in the health and fitness industry, she has created multiple wellness destination programs and holds extensive certifications. She designs Skyterra curriculum and leads our yoga classes with grace, wisdom, balance, and creativity. Read more about Amber.