Yo-yo dieting. Restriction. Always trying to lose weight, but never managing to keep it off for very long. Feeling frustrated or ashamed with your eating habits. Sound familiar? You're not alone. For many, overeating can feel like a never-ending struggle. Empower yourself to leave these old habits behind for good at Finding Freedom from Food – a therapeutic wellness retreat to honor mind and body.
We have teamed up with the compassionate experts at Riley Wellness Group to create this innovative retreat experience. This focus week will combine cutting-edge mind and body-centered therapies for a balanced and realistic approach to treating compulsive overeating (also known as binge eating, stress eating, emotional eating, and loss of control eating).
This retreat is an opportunity to welcome the new year by devoting time to focus on your own health and well-being. The week will begin with our signature wellness program and will culminate in four days of expert-facilitated self exploration and education. Our goal is to empower you to start a journey to long-lasting change and wellness.
This non-judgemental and safe environment is the ideal backdrop for you get to the core of your self-defeating behaviors and finally heal your relationship with food, exercise, and your body. You will learn truly to truly nourish yourself by connecting with your inner wisdom. Abandon shame and guilt; discover the peace and joy that you deserve.
- Cutting-edge education about the root causes of binge eating, emotional eating, and compulsive overeating
- Mindfulness-based therapies
- Body-centered, somatic therapies
- Discovering joyful movement
- Balanced approach to nutrition
- Shame and guilt reduction therapies
- Expressive therapies
- Referrals to specialized ongoing coaching support
What You Will Take Home
- An entirely new attitude toward food, exercise, and your body
- The ability to enjoy foods you love
- A feeling of empowerment and aliveness
- A realistic and sustainable home-based nutrition and exercise plan
- Extensive resources for continued support
- A renewed ability to find joy in your life and in your relationships
Meet Our Guest Experts
Beth Riley, MSW, LISW-CP, CEDS
Beth Riley is a therapist, lecturer, writer, and consultant with a national reputation for innovative programming in the field of eating and body related disorders. She is a Certified Eating Disorder Specialist who has developed an expertise in treating women with binge eating disorder, emotional eating, and compulsive overeating. Her unique approach combines years of training in cutting edge therapies, nutrition and exercise. She understands that all women have unique needs and that individualized treatment is essential to creating overall wellness and long-lasting effects.
Beth offers a unique perspective since she has been through her own struggles with food and exercise and went through extensive treatment in her 20s to overcome them.
Beth is the CEO of Riley Wellness Group which provides innovative services to women seeking empowerment and healing from eating disorders, depression, anxiety and other women’s issues. Beth began her career as an outpatient therapist and eventually started the first eating disorder center in South Carolina in 2013, which was acquired by a premier national treatment center in 2015. She has received training from some of the leading experts in the field including Dr. Ralph Carson and Dr. Jennifer Gaudiani.
Heidi Andersen, LPC, CEDS
Heidi has been a therapist in the Asheville, NC area since 2006. In her practice, she helps adolescents and adults transform their relationship with food and their bodies. She considers herself a body-centered psychotherapist and specializes in facilitating a shift from “body as a war zone” to “body as a resource.”
With loving presence and humor, Heidi helps her clients develop a more mindful, curious understanding of their behaviors and attitudes to find lasting freedom from their disordered patterns. She weaves mindfulness, yoga, and expressive arts into her work. As Heidi notes, her clients tend to be "sensitive, emotional, creative, intuitive, and intelligent, and through the process of healing their food and body challenges are able to free these aspects of themselves as gifts for themselves and the world.”
Heidi is also the author of the Reclaiming Beauty Journal & Wisdom Deck, a unique resource to support women on the journey of shifting from a self-critical to a self-compassionate relationship with their body and their Self.