Are you curious about the gifts of aging? Are you ready to move away from self-limiting beliefs, isolation, fear, and discomfort? Our Conscious Aging Retreat is for you! Together, we'll nurture your growth into the best version of yourself.
Join our Director of Integrated Wellbeing Kate Hannon in exploring what aging and elderhood mean to you. Throughout this weeklong retreat, you'll enjoy a well-rounded schedule of classes and activities that will help you stay healthier in mind and body. You'll also cultivate your inner wisdom, experience connection, and wholeheartedly celebrate your life.
- All-new Aging Education seminar
- Special edition fitness classes to help you move with confidence and strength: Yoga for Aging, Strength for Aging, Balance + Breath, Tai Chi
- Guided grounding practice
- A fun and exploratory aging workshop
- Nourishing meditation sessions
- Nutrition education
- Culinary demonstration focusing on foods for longevity
We Support Your Commitment
Develop self-compassion, strength, surrender, acceptance, and appreciation. Come be supported in crafting your personal commitment to consciously aging.
Connect with Yourself
When you deepen the relationship with yourself, your connection with the community and world around you will also grow stronger.
This final phase of life should be celebrated as a time of great opportunity! It is time to harvest spiritual, emotional, and physical well being. It is time to celebrate life’s experiences and meaning.
Conscious Aging Retreat Leader
Kate Hannon, Director of Integrated Wellbeing
Kate Hannon has worked in the mental health field for over a decade. She is dedicated to helping individuals of all ages with their personal journeys toward self-improvement and change. Read more on our Staff page.