5-Star Wellness Retreat

I take responsibility for my own feelings.
I have healthy ways of feeling and expressing my emotions (including sadness, hurt, fear, anger, and joy).
I am able to comfort or console myself when I am troubled.
I avoid blaming other people or situations for my feelings and/or behaviors.
Others would describe me as emotionally stable.
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I exercise 2-3 times a week.
I eat a balanced and nourishing diet.
I manage my stress levels through daily activities like gentle movement, meditation, breathwork, or spending time in nature.
I take proactive steps to prevent injury, illness, and disease (i.e. preventative care).
I am free from addiction (nicotine, alcohol, illicit drugs).
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