Finding peace at the center of the storm

Daily inspiration by Skyterra

Breath Awareness Meditation

Give Us Six Minutes, and We’ll Help Ease Your Anxiety

Join us for this Breath Awareness Meditation to connect your awareness to breath and body. Benefits of this meditation include feeling calmer, release of anxiety and tension, and an enhanced sense of grounding. No equipment needed; just a comfortable seat.

Doggo sleeping in the sun

Do You Wish You Could Fall Asleep Tonight?

If you have fallen recently into the vicious cycle of daytime stress followed by fitful sleep, it is time to break it. We must accept that our world is different today, but we don’t have to let it impact our sleep.

Apple Muffins

Two More New Recipes to try this Weekend

Still stuck in the house social distancing? We have two more new recipes for you to try: Mexican Hot Chocolate and Apple Nut Muffins.

Butterfly hug

The Butterfly Hug: How to Feel Better Right Now

The butterfly hug is an immediate stress-reducing technique, and is something you can do right now to decrease anxiety and lower your heart rate.

If today gets difficult, remember

If Today Gets Difficult, Remember…

If today gets difficult, remember…
the smell of coffee,
the way sunlight bounces off a window…

Working from home

Why You’re Not Getting Any Work Done at Home, and How to Fix That

Whether you’re working from home, helping your kids with schoolwork during the day, trying to stay busy with new creative outlets, or some combination of all three and then some, having a structured day will help boost your productivity and lower your anxiety.

A Poem of Collective Wisdom for Today

I give you calm and joy.
I am one who will be here for you.
I give you warmth, courage, and patience.
I want you to have faith in humanity and help when you can.
This too shall pass.

Jeff Ford

Give me 5 Minutes, and I’ll Tell You Why You Need Fitness Now More than Ever

Despite not knowing what the future holds, I do know that fitness is what you need right now. We cannot control what is going on around us, but what we can control is what happens inside of us. There has never been a better time to keep or put fitness into your life.


New this week: Skyterra LIVE, right in your home. All for FREE!

Starting today, all this week we’ll be going LIVE on Facebook with classes and webinars to bring health and wellness right to you at home. Here’s the schedule: Monday, 3/23 at 11 a.m.: Live webinar: How to Use Meals to Nourish Your Body and Soul, with Dietitian Lindsay Ford Tuesday, 3/24 at 11 a.m.: Live…

Group hugging on mountaintop

When This is Over

When this is over,
may we never again
take for granted
A handshake with a stranger…