Finding peace at the center of the storm
Daily inspiration by Skyterra
Give Us Six Minutes, and We’ll Help Ease Your Anxiety
Join us for this Breath Awareness Meditation to connect your awareness to breath and body. Benefits of this meditation include feeling calmer, release of anxiety and tension, and an enhanced sense of grounding. No equipment needed; just a comfortable seat.
Do You Wish You Could Fall Asleep Tonight?
If you have fallen recently into the vicious cycle of daytime stress followed by fitful sleep, it is time to break it. We must accept that our world is different today, but we don’t have to let it impact our sleep.
Two More New Recipes to try this Weekend
Still stuck in the house social distancing? We have two more new recipes for you to try: Mexican Hot Chocolate and Apple Nut Muffins.
The Butterfly Hug: How to Feel Better Right Now
The butterfly hug is an immediate stress-reducing technique, and is something you can do right now to decrease anxiety and lower your heart rate.
If Today Gets Difficult, Remember…
If today gets difficult, remember…
the smell of coffee,
the way sunlight bounces off a window…
Why You’re Not Getting Any Work Done at Home, and How to Fix That
Whether you’re working from home, helping your kids with schoolwork during the day, trying to stay busy with new creative outlets, or some combination of all three and then some, having a structured day will help boost your productivity and lower your anxiety.
A Poem of Collective Wisdom for Today
I give you calm and joy.
I am one who will be here for you.
I give you warmth, courage, and patience.
I want you to have faith in humanity and help when you can.
This too shall pass.
Give me 5 Minutes, and I’ll Tell You Why You Need Fitness Now More than Ever
Despite not knowing what the future holds, I do know that fitness is what you need right now. We cannot control what is going on around us, but what we can control is what happens inside of us. There has never been a better time to keep or put fitness into your life.
New this week: Skyterra LIVE, right in your home. All for FREE!
Starting today, all this week we’ll be going LIVE on Facebook with classes and webinars to bring health and wellness right to you at home. Here’s the schedule: Monday, 3/23 at 11 a.m.: Live webinar: How to Use Meals to Nourish Your Body and Soul, with Dietitian Lindsay Ford Tuesday, 3/24 at 11 a.m.: Live…