All About Fascia

Have you ever had pain or discomfort you couldn’t identify, or lingering tightness and tension that you just couldn’t shake? Have you ever wondered why techniques like foam rolling can “hurt so good,” or why a massage can trigger an intense emotional reaction? The answer lies in understanding fascia – the thin sheath of fibrous connective tissue that surrounds every muscle, bone, nerve, artery, and organ in the body.

Read More

Essential Shoulder Stretches Many of us hold tension in our neck, shoulders, and back – you know, those areas you always want to get massaged. Shoulder stretches to the rescue! In this video, follow along with Fitness Director Jeff Ford to learn three separate shoulder stretch techniques for loosening up, increasing mobility, and improving your posture.…

Read More

The practice of yoga is an ancient tradition.  New yoga students should always consider the instructors training, expertise, and teaching methods. The new yoga student should always be encouraged to honor their physical limitations. Any type of physical activity that challenges the body should be practiced with dedicated individual attention and care. Body awareness and…

Read More

If you’re someone who travels for work, it can be very difficult to get into a consistent fitness routine. Never let time or equipment limit you. For most people starting an exercise program, the perfect and safest place to begin is functional body weight exercises that wake up and develop proper range of motion. This…

Read More