Sleep
Webisode: The Importance of Sleep
The Importance of Sleep You know how good it feels when you awake refreshed, recharged and ready for the day. It’s something I ask our guests when they visit Skyterra Wellness “how many hours do you sleep per night?” I’m hoping they say somewhere between 7-9. The recommended amount for adults according to the…
Read MoreRelieve Stress, Increase Relaxation: The Sleep Nidra
“Most people sleep without resolving their tensions. This is termed nidra. Nidra means sleep, no matter what or why, but yoga nidra means sleep after throwing off the burdens. It is of a blissful, higher quality all together.” – Swami Satyananda. The modern world is filled with stressors. Day in and day out each of…
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