Sleep
Free 20-Minute Yoga Nidra Practice & More Meditations for Sound Sleep
Yoga nidra is a meditation practice meant to de-clutter your subconscious and ease you into deep relaxation. It’s a perfect addition to your going-to-bed routine, or anytime you want to relieve stress and relax into being. In a yoga nidra practice, little to no movement is required. Instead, the focus is on thoughts and breath. The end…
Read MoreWebisode: The Importance of Sleep
Join Skyterra’s Director of Integrated Wellbeing, Kate Hannon, for a webisode examining this fundamental human need, sleep. Explore some possible habits that are getting in the way of your sleep and ways you can begin to practicing good sleep hygiene. The Importance of Sleep You know how good it feels when you awake refreshed,…
Read MoreRelieve Stress, Increase Relaxation: The Sleep Nidra
“Most people sleep without resolving their tensions. This is termed nidra. Nidra means sleep, no matter what or why, but yoga nidra means sleep after throwing off the burdens. It is of a blissful, higher quality all together.” – Swami Satyananda. The modern world is filled with stressors. Day in and day out each of…
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