Motivation
The Real Truth Behind Fat Camps and Why They Don’t Work
Losing weight is hard. Whether you want to lose 100 pounds or just a few extra, dieting takes a toll on your body and mind when food feels like the enemy and your body feels like a battleground. Your goals are healthy living and healthy eating, but it seems difficult to find long-term success. Maybe…
Read MoreEight Ways to Prevent and Alleviate Holiday Stress
Self-care is so important during the holidays. The busier you are, the more important it is to take care of yourself! These tips will help you battle holiday stress and stay calm and collected when it matters most.
Read MoreNine Things “Nine Perfect Strangers” Gets Wrong About Wellness Retreats
Have you seen the new Hulu Original drama that everyone’s buzzing about? Based on The New York Times’ bestselling book by author Liane Moriarty, Nine Perfect Strangers takes place at Tranquillum, an award-winning wellness retreat that promises healing and transformation. If you haven’t watched it yet, don’t worry; we won’t spoil it too much. When…
Read MoreFive Healthy Tips to Kick Off Spring
Skyterra experts have crafted five helpful tips that you can practice now to kick off a healthy spring. Read the tips below and incorporate as many as you can into your day. You’ll feel better heading into the beautiful spring season. Tip 1: Incorporate protein at breakfast Studies support that those who get adequate amounts…
Read MoreHow to Finally Lose the Fat
Many guests come to Skyterra to figure out how to finally lose the fat. They have been trapped in the cycle of yo-yo dieting, some dropping large amounts of weight in a short period of time just to gain it all back (plus more). The four-week LoseSmart program has been the way for guests to…
Read MoreThe Sneaky Secret to Why Rapid Weight Loss Doesn’t Last
Losing significant weight feels great in the moment. For people who have lost weight and gained it back, we want to give you the resources you need in order to keep the fat off for good. Weight loss may not be sustainable if you are not focused on the right things. Social media celebrates rapid…
Read MoreHow to Set and (Finally) Meet Your Goals
As one year ends and another begins, you might be considering how the new year will be different than the last. You might know exactly what you want to accomplish in the new year, but have no idea how to get there. Or maybe you know that you want change but you’re not sure exactly…
Read MoreSix Ways to Always Be Kind
The world these days is different from what we’re all used to, but that doesn’t mean we should isolate from our community. Finding ways to reach out to those in our communities is a powerful way to relieve the loneliness associated with isolation. Sharing ourselves, our means, and our kindness is a powerful tool and…
Read MoreWHACK! How to win at Whack-A-Mole During Challenging Times
Have you ever played the game of Whack-A-Mole? It is the classic game where you use a mallet to try and hit animated moles. As you hit one mole, another pops up without any discernible pattern. Then another, and so on. You are rewarded for hitting fast and hard, and to win, you need to…
Read MoreReality Check: The Truth About Chance
In February 2016, my wife Lindsay and I officially moved to Western North Carolina. We sold our home, loaded up the contents into a large sized U-HAUL, and left our old life and close friends behind. We made the decision to move to western North Carolina to take a chance on Skyterra. As I reflect…
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