All About Fascia

Have you ever had pain or discomfort you couldn’t identify, or lingering tightness and tension that you just couldn’t shake? Have you ever wondered why techniques like foam rolling can “hurt so good,” or why a massage can trigger an intense emotional reaction? The answer lies in understanding fascia – the thin sheath of fibrous connective tissue that surrounds every muscle, bone, nerve, artery, and organ in the body.

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