5-Star Wellness Retreat

Wellness

Your Body on Breathwork

What is breathwork?

Breathwork is a daily practice here at the retreat, and for good reason: connecting with your breath is a powerful and easily accessible way to boost physical and mental health. So what is breathwork, why do we do it, and how can you get started at home?

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All About Fascia: Keeping Your Connective Tissue Healthy

All About Fascia

Have you ever had pain or discomfort you couldn’t identify, or lingering tightness and tension that you just couldn’t shake? Have you ever wondered why techniques like foam rolling can “hurt so good,” or why a massage can trigger an intense emotional reaction? The answer lies in understanding fascia – the thin sheath of fibrous connective tissue that surrounds every muscle, bone, nerve, artery, and organ in the body.

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Is a Wellness Retreat Worth It?

Is A Wellness Retreat Worth it?

Most people like the idea of a wellness retreat. After all, what’s not to like about putting life on hold to focus on your own well-being? Still, the time and money you spend on yourself should be a good investment. Is a wellness retreat worth it?

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Lessons That Skyterra Helped Me Learn

Wellness Retreat Lessons

Dawnrae Wilson completed a ten-week stay at Skyterra Wellness Retreat in early 2017. Nearly one year later, she reflects on lessons learned. By sharing her journey, she hopes to spread a message of encouragement to anyone else facing similar challenges.

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