Diet apple tape measure

You’ve tried diet after diet. You’re confused on what and how to eat. You’re sick of feeling like a failure.  But guess what! You didn’t fail. You are not a failure. The diets have failed you. It’s time for you to stop dieting. These low-carb,  low fat, ketogenic, no-sugar, detox, calorie-counting, point tracking, and intensive…

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Massaged Purple Kale

When it comes to integrating more plant-based foods into your meals, diets described as “plant-based” can spark thoughts of extreme smoothie consumption, mega salads and carbohydrate loading. From this common perspective, plant-based eating can be intimidating, underwhelming and may elicit a sense of restriction. Skyterra’s Massaged Purple Kale Instead of putting labels on food or…

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For much of our country, winter causes cabin fever. But not here at Skyterra. When many of us think about winter here in the mountains of western North Carolina, it may be difficult to imagine lacing up your hiking boots or reaching for your archery gear and getting outside. Our first thoughts drift to arctic…

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Recently, mindfulness has become a pervasive buzzword. You can find mindfulness used in schools, your job, in yoga and fitness classes, in coffee shops, restaurants, and even in your doctors office. We hear the word mindfulness but what does it mean, and more importantly, how do we become more mindful? Jon Kabat Zinn, Ph.D, who…

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