5-Star Wellness Retreat

Stress Reduction

Your Body on Breathwork

What is breathwork?

Breathwork is a daily practice here at the retreat, and for good reason: connecting with your breath is a powerful and easily accessible way to boost physical and mental health. So what is breathwork, why do we do it, and how can you get started at home?

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Five Ways to Increase Happiness Through Fitness

Increase Happiness With These Additions to Your Fitness Routine

“Life is what you make of it.” “You are responsible for your own happiness.” Sounds familiar, right? We are often told to take happiness into our own hands, but that’s easier said than done. My advice? Start with your fitness routine, where a few simple practices have a huge affect on your overall happiness. It’s…

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Breathing for Less Stress

Breathing For Less Stress

  You alone have the power to control your stress levels, and it’s simpler than you may think. Step back and take a look at your schedule – are you leaving time to breathe? With work and family commitments, self-care can seem like an unattainable goal or even an indulgence. Our bodies were not made…

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I am ready for Forest Bathing, are you?

forest bathing

Imagine if your doctor prescribed a specific amount of time in nature when you were feeling depressed? Doctors do this in Japan where it’s a cornerstone of health care, and healing referred to as Shinrin Yoku. This simple practice translates as “Forest Bathing,” and is now catching the attention of Americans everywhere because of the…

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