5-Star Wellness Retreat

Sleep

Webisode: The Importance of Sleep

Importance of Sleep

Join Skyterra’s Director of Integrated Wellbeing, Kate Hannon, for a webisode examining this fundamental human need, sleep. Explore some possible habits that are getting in the way of your sleep and ways you can begin to practicing good sleep hygiene. The Importance of Sleep   You know how good it feels when you awake refreshed,…

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Relieve Stress, Increase Relaxation: The Sleep Nidra

sleep nidra

“Most people sleep without resolving their tensions. This is termed nidra. Nidra means sleep, no matter what or why, but yoga nidra means sleep after throwing off the burdens. It is of a blissful, higher quality all together.” – Swami Satyananda. The modern world is filled with stressors. Day in and day out each of…

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