5-Star Wellness Retreat

Diet, Nutrition & Eating

Finding Freedom from Overeating

Freedom from Overeating, Binge Eating, and Emotional Eating

Why can’t I stop overeating? If you are a binge eater, emotional eater, or compulsive overeater, you probably spend a lot of time asking yourself this question. You’re not alone – many overeaters are extremely accomplished in other areas of their lives but struggle to change their eating behaviors.

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Soup’s On: Chef Michael’s Potato Leek Soup Recipe

Potato Leek Soup Recipe

We’re big soup fans here at Skyterra, and we’re coming into peak soup weather! There are so many ways to make soup flavorful, healthy, and comforting. When visitors try Chef Michael’s creamy soups, they’re often astounded to discover they’re vegan. For example, this rich-tasting potato leek soup recipe is gluten-free, dairy-free, and has only six…

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Farmed Fish vs. Wild-Caught: What Lurks Below the Surface?

Farmed Fish vs. Wild-Caught

As the Registered Dietitian at Skyterra Wellness Retreat, I work with the Executive Chef to ensure we craft meals from the most nourishing ingredients possible. I also advise our guests on their nutritional priorities and challenges. When it comes to seafood, one of the most common questions is, “What is the difference between farmed fish…

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Your Skyterra Pantry: Golden Milk Recipe

Have you heard of golden milk? This turmeric tea beverage has been increasingly popular lately thanks to its health benefits and delightful drinking experience. Here’s a healthy golden milk recipe courtesy of our culinary team, so you can enjoy this tasty anti-inflammatory treat from the comfort of your own home. There are many variations of…

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