5-Star Wellness Retreat

Motivation

A Sweet “Thank You” From a Skyterra Guest

Today, our repeat guest Margie surprised and delighted us by sending in this video. To us, it’s the best kind of testimonial: she shares sweet, heartfelt words about her experience in a funny, relatable way. Give it a watch – maybe her progress will inspire you! We have been extremely proud of Margie. She has really invested…

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Five Resolutions You’ve Probably Never Made (But Should)

post its with new years resolutions

News Flash! Mainstream, bumper-sticker New Year’s resolutions don’t work, so stop wasting your time with them. This isn’t the year you’re finally going to lose weight or get back to exercising five times a week like you used to—not if you think of your resolutions only in terms of the results. The sad fact is…

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How to Motivate Yourself to Get Fit

fitness motivation working out

Getting fit is certainly a worthwhile goal. After all, you’ve got only one body to get you through this lifetime, so it’s important to take very good care of it. However, fitness doesn’t come without consistent effort and discipline – and both of those require a good deal of motivation. While some people seem to…

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