5-Star Wellness Retreat

Meditation

Your Body on Breathwork

What is breathwork?

Breathwork is a daily practice here at the retreat, and for good reason: connecting with your breath is a powerful and easily accessible way to boost physical and mental health. So what is breathwork, why do we do it, and how can you get started at home?

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How to Meditate: Guided Practices & Tips for Beginners

How to Meditate

Meditation is headline news these days, and for good reason: this ancient practice has major benefits for modern-day problems. Medical researchers and mindfulness experts agree that it can do everything from ward off stress to boost your physical health and increase cognitive function. Sounds great – but how do you do it? Here’s a practical…

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I am ready for Forest Bathing, are you?

forest bathing

Imagine if your doctor prescribed a specific amount of time in nature when you were feeling depressed? Doctors do this in Japan where it’s a cornerstone of health care, and healing referred to as Shinrin Yoku. This simple practice translates as “Forest Bathing,” and is now catching the attention of Americans everywhere because of the…

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Your 10-Minute Guide to an Active Meditation

orange sneakers of someone walking away

The Secret of Resilience A rooted connection between mind, body, and spirit helps develop mental, emotional, and physical resilience. The ability to weather the ups and downs of life is essential for everyone. Each individual has their own set of coping skills, which is unique to their personality, their history, and the demands of their…

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