The Skyterra Approach to Weight Loss

Skyterra Wellness takes a unique and holistic approach to weight loss, informed by the latest medical and scientific research.The team at Skyterra, led by Dr. Teresa Campanile, MD, focuses on the unique needs of each guest, not just the physical aspect of losing weight. One key component of the Skyterra approach is Dr. Campanile’s approach…

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LoseSmart: ‘Game-Changing’ Nutrition Education

culinary demo

LoseSmart guests arrive at Skyterra with varying past nutrition education. Some guests are anxious about eating and others have practiced destructive dieting behaviors for decades. A recent LoseSmart guest shared that she has changed her relationship with food and no longer experiences shame when having a meal out. Another recent LoseSmart guest said that one…

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LoseSmart works like ‘nun’ other

When Diane Brown first arrived at Skyterra Wellness Retreat for her LoseSmart stay, she did not know what to expect. What she did know was that she was ready to make some changes in her life. “When the handwriting is on the wall in big flaming letters, you tend to pay attention,” she says.  For…

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Five Healthy Tips to Kick Off Spring

Skyterra experts have crafted five helpful tips that you can practice now to kick off a healthy spring. Read the tips below and incorporate as many as you can into your day. You’ll feel better heading into the beautiful spring season. Tip 1: Incorporate protein at breakfast Studies support that those who get adequate amounts…

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How to Stop Dieting and Keep Your Sanity

You’ve tried diet after diet. You’re confused on what and how to eat. You’re sick of feeling like a failure.  But guess what! You didn’t fail. You are not a failure. The diets have failed you. It’s time for you to stop dieting. These low-carb,  low fat, ketogenic, no-sugar, detox, calorie-counting, point tracking, and intensive…

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Five ways to be more mindful

Recently, mindfulness has become a pervasive buzzword. You can find mindfulness used in schools, your job, in yoga and fitness classes, in coffee shops, restaurants, and even in your doctors office. We hear the word mindfulness but what does it mean, and more importantly, how do we become more mindful? Jon Kabat Zinn, Ph.D, who…

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