5-Star Wellness Retreat

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Natural Pain Relief: An Infographic

This infographic will help you pick the right foods and spices to naturally reduce inflammation and pain. Read the full article on how to get natural pain relief with different types of anti-inflammatory foods and spices.

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Why Can’t I Lose Weight?

scale fruit hard to lose weight

Understanding How Psychological Factors Can Hinder Weight Loss Are you struggling to lose those excess pounds?  Does stepping on the scale bring feelings of discouragement – or worse, despair?  Does it seem like no matter what you do those pounds just won’t budge?  Perhaps you’ve successfully lost weight, only to regain it all right back…

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How to Motivate Yourself to Get Fit

fitness motivation working out

Getting fit is certainly a worthwhile goal. After all, you’ve got only one body to get you through this lifetime, so it’s important to take very good care of it. However, fitness doesn’t come without consistent effort and discipline – and both of those require a good deal of motivation. While some people seem to…

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