5-Star Wellness Retreat


Prevent or Manage Type 2 Diabetes with Movement

overweight woman running for fitness to manage diabetes

Yesterday you met with your doctor to discuss your recent blood work. He informs you that everything checks out okay despite having some weight to lose, but he softly reveals that your blood glucose levels are in the pre-diabetic range. It just got real. Worry begins to sink in and you think how could this…

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