5-Star Wellness Retreat

Culture

Is a Wellness Retreat Worth It?

Is A Wellness Retreat Worth it?

Most people like the idea of a wellness retreat. After all, what’s not to like about putting life on hold to focus on your own well-being? Still, the time and money you spend on yourself should be a good investment. Is a wellness retreat worth it?

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How to Make a New Year’s Fitness Resolution That Sticks

New Year's Fitness Resolutions

The New Year is upon us! You don’t need to be a statistics expert to observe that an overwhelming number of resolution-makers fixate on some kind of health or fitness goal in their plans for the upcoming year. And that’s not a bad thing – anyone who aspires to self-improvement deserves support. The problem is,…

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Can’t Stay Motivated? Try Taking a New Approach

New Approaches to Motivation

Many of our guests tell us that staying motivated is their biggest health challenge. They are definitely not alone! If you’re feeling discouraged about your health, fitness level, or weight loss goals, know that you can give yourself a reset at any time. Relax, be kind to yourself, and consider these new approaches to motivation.…

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Seven Tips for a Happy, Healthy Labor Day Weekend

Healthy Labor Day Weekend

Labor Day weekend is the unofficial end of summer, so let’s cap off the season in a positive way! Whether you’re traveling, staying home, attending a cookout, or just trying to fit in some relaxation and balance, here are some ideas, recipes, and inspiration for a healthy Labor Day from the team at Skyterra Wellness.…

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Redefining Weight Loss: Your Questions Answered

Redefining Weight Loss Series

A change in perspective can help you meet your health and fitness goals. In our Redefining Weight Loss series, Fitness Director Jeff Ford talks about some common mental hurdles associated with weight loss and how to overcome them. Check out these videos for jolts of inspiration and quick thoughts on common issues. Have a question…

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LEAF Festival

Throughout the United States, Asheville is known for its eclectic community and culture. The LEAF festival takes place at Lake Eden, just outside of Asheville and is held from May 7-10.  Celebrating Global Gratitude is this year’s 40th Festival theme with over 30 countries from around the world represented.  Through the events of the festival,…

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